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80. Light Therapy and Earthing for Optimal Health
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Today, we are wrapping up the four part series of Electrolytes, Water, Light and Earthing.
Getting the proper amount of light each day, and having a daily practice of earthing/grounding will up-level your health in ways you didn't know possible.
Are you ready to start an infrared light therapy practice and an earthing practice? If so, simply add 10-20 min of each therapy to your health habits of drinking water with electrolytes.
[10:18] - Heather talks about the benefits of adequate darkness.
[16:58] - Heather talks about the benefits of going outside barefoot.
[19:52] -…
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