S5 E16: Insights From a Life Time Trainer: The Constants For Making Fitness Progress With Jason Stella, CPT
In this conversation with Jason Stella, CPT, PES, CES, we get his perspective on the constants of fitness that he's seen over his 25-plus years in the industry, as well as where he thinks it's headed. Plus, he shares what to look for to find a trainer who can best support you — and offers advice on shifting your mindset so you're ready to make real, lasting change.
Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/insights-from-a-life-time-trainer-the-constants-for-making-fitness-progress
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