How Do We Make Our Digital Kids Resilient?
In this episode, General Practitioner Dr Oscar Duke and Clinical Psychologist Dr Martha Deiros Collado explore how digital overload affects anxiety, emotional development and resilience in young people.
How can families support children’s mental health in a world of constant screens, social media, and digital pressure? We'll look at evidence-based strategies to build healthy digital habits, strengthen emotional resilience and help kids thrive both online and offline.
You’ll also hear from real families trying to reduce screen time, reshape digital routines and create more mindful tech habits…
The skinny
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