Episode 59: It Wasn’t That Deep: Why We Overthink, Create Drama, and Spiral (And How to Stop)
Episode Description
This week, we’re unpacking something we all deal with but rarely call out… internal drama.
Not the loud, obvious kind. The quiet kind that starts with a small moment and turns into a full story in your head.
We talk about how quickly we go from what actually happened to what we think it means, and how that plays out in friendships, relationships, family dynamics, and even everyday interactions. This episode breaks down why we spiral, why our brains do this, and how to catch it before it takes over your entire day.
What You’ll Hear
Why drama isn’t the event, it’s the story…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.