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Breaking Free from Self-Doubt · WholeHeart Conversations

• 0:00
  Constance: I've been thinking of my intentions when I first started this podcast, and the reason I started it was to provide biblical encouragement.
• 0:12
  Constance: That's it.
• 0:14
  Constance: Just biblical encouragement, encouragement from God's word.
• 0:19
  Constance: Not just any word, but God's word, because God's word is alive and active, and God's word penetrates the spirit in the soul.
• 0:32
  Constance: So I just want to encourage you.
• 0:35
  Constance: If you're not being encouraged, I want to encourage you in the word of God.
• 0:41
  Constance: In fact, this week I was thinking of doubt, especially self-doubt.
• 0:48
  Constance: And that's what I want to talk about today.
• 0:51
  Constance: So if you're someone or you know someone who's been doubting, this message is for you, and I hope it encourages you.
• 1:01
  Constance: When you are in a cycle of doubt, especially self-doubt, remind yourself of your value.
• 1:10
  Constance: You're listening to Wholeheart Conversations, a podcast especially for women, to receive biblical encouragement that fosters resilience through the practical application of God's word.
• 1:25
  Constance: I'm your host, Constance Lavonice.
• 1:28
  Constance: So how do you remind yourself of your value?
• 1:33
  Constance: The first thing is turn to the word of God.
• 1:38
  Constance: Open your Bible and find a scripture that tells you who you are according to his word.
• 1:47
  Constance: The scripture I have today is Ephesians chapter 2, verse 10.
• 1:54
  Constance: For we are his workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.
• 2:06
  Constance: And another word for workmanship is masterpiece.
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  Constance: And I like the word masterpiece.
• 2:14
  Constance: We are God's masterpiece.
• 2:17
  Constance: You are God's masterpiece.
• 2:21
  Constance: Take that word from the Bible and place it in your mind.
• 2:28
  Constance: And as you're reading that verse of Scripture, visualize it.
• 2:35
  Constance: What does it look like personally for you?
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  Constance: What does it look like that you're God's masterpiece?
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  Constance: What's the visual image?
• 2:47
  Constance: Meditate on it, imagine it, and strengthen that image in your mind.
• 2:55
  Constance: And as you're looking at that, how does it make you feel?
• 3:00
  Constance: What emotions do you have?
• 3:03
  Constance: If I think about it, and as I think about myself as a masterpiece created by God, it makes me feel confident, it makes me happy, I feel proud.
• 3:18
  Constance: So how does it make you feel?
• 3:22
  Constance: What's the emotion that you have as you look at that image?
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  Constance: And then place it in your soul.
• 3:30
  Constance: And your soul is your mind, your will, and your emotions.
• 3:36
  Constance: Because whatever we focus on the most becomes magnified.
• 3:40
  Constance: So as you focus on that verse, speak that verse, repeat that verse, and rehearse the image in your mind, you start to rewire neural networks.
• 3:56
  Constance: And when there's an emotion attached to the image, it goes into the subconscious mind, which helps inform or direct your intentions and choices, parts of your will.
• 4:10
  Constance: Keep practicing, practice, practice, practice.
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  Constance: Repeat, repeat, repeat each day until it becomes a reality in your life.
• 4:25
  Constance: Because our reality is shaped by our beliefs and the pictures that we form in our minds.
• 4:34
  Constance: That's why Proverbs chapter 4, verse 23 tells us to guard our hearts above all else, for it determines the course of our lives.
• 4:47
  Constance: Now, what are some of the benefits of moving from the cycle of doubt?
• 4:54
  Constance: Improved mental and emotional health and physical wellness, more self-compassion, improved decision making, improved self-esteem and self-image.
• 5:10
  Constance: It strengthens your resolve.
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  Constance: It strengthens your faith.
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  Constance: It helps to better prioritize so that you are able to perform every good work that God has prepared before you were even born.
• 5:29
  Constance: So I hope you can take this scripture sometime this week, even today, and visualize what God is saying to you.
• 5:41
  Constance: Meditate on, attach the emotion with it, and place it in your heart until it starts to form new neural pathways in your brain that helps you to overcome the cycle of doubt.
• 5:59
  Constance: And if this information was helpful, please subscribe and share, and also text the show a message and let me know what's on your heart.