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EP 310: Somatic Processing and Healthy Relationships with Special Guest Lauren Zoeller
Today’s guest episode is a powerful one!
Lauren Zoeller doesn’t hold anything back in this interview.
Sneak peak: "When you start to get into somatic work and really understanding the nervous system and understanding the four survival responses, you can really see where your body is in a moment to moment basis and then say, oh, wait a second, I'm in a lot of activation right now. I can resource safety, that's the goal." - Lauren Zoeller
Lauren Zoeller shares her personal story of hitting rock bottom in her life, and then discovering Somatic Processing. Inside this episode she explains that…
The skinny
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