How To Adapt Using Systems & Other Lessons From Decades of Elite-Level Strength and Conditioning w/ Lee Eldridge

The Rugby Muscle Podcast · Apr 30, 2020 · 1h 3m

Lee Eldridge is a Strength and Conditioning Coach who has worked with London Welsh, Blackheath Rugby, Fulham, Watford, IMG Academy, Wales Hockey and a number of other elite clubs and organizations. He has some really great ideas and systems to make sure that you improve as a rugby player.

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More On Lee:

https://www.instagram.com/lee_eldridgesc/?hl=en

https://www.instagram.com/theathletetribe/

https://www.youtube.com/channel/UCbD5uav1a7pCgOqi2k5hkZA

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