Latest / Ask a Cycling Coach Podcast - Presented by TrainerRoad
Crank Length, Achieving Mastery, DOMS and More – Ask a Cycling Coach 287
What is the best crank length for cycling and how does it affect your power, how to achieve mastery of cycling skills and is muscle soreness a requirement for effective strength training. All this and more in Episode 287 of the Ask a Cycling Coach Podcast.
Find mentioned studies and products from this episode: https://www.TrainerRoad.com/forum
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