Latest / The Rugby Muscle Podcast
Sports Nutrition for Athletes is NOT Motivation/Discipline - HABITS w/ Dr Mel Davis - Rugby Muscle
Dr Melissa Davis from Renaissance Periodization and BJJ world fame comes on to discuss how we actually IMPLEMENT a new diet, or any change. Discussed here are common diet and habit mistakes and real, valuable ideas on how you can change
6:50 When looking at fat loss, why is habit-formation spoken about so little?
8:25 Daily habits
15:50 Outcome vs Process vs Learning goal-setting?
19:23 Time-Constrained goals
26:30 Tracking
32:50 Where do people "fall off the wagon" most often? Why?43:20 Can people tie these into their identity as a positive? Are there negatives too?
47:38Your best 1-3 tips…
The skinny
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