49. Amanda Zagrodnik—The Best Mindset for Healthy Parenting

The Begin Within Health Show · Feb 24, 2022 · 26m

Here's my interview with Amanda Zagrodnik, a Nutritionist and owner of Integrative Health & Wellness AND a busy mom and wife who works hard to keep her family healthy.

We cover:

•How you can have it all, just not all at the same time

•Being flexible and having back-up plans for healthy meals

•Balancing and giving yourself grace in the journey toward healthier

If you'd like to connect with Amanda, you can visit her site and book an appointment here:

https://www.integrativewi.com/

You can also connect with her on Instagram here:

https://www.instagram.com/integrativehealthwellness/…