Latest / The One Day At A Time Recovery Podcast
OC106 - How To Handle Birthday Issues - Interview with Dr Donna Marks
OC106 Dr Donna Marks - One Addiction, One Cause, One Cure
https://youtu.be/3z73eHbcs3c
Hey Friend, thanks for hanging out with me today!
Just wanted to share an interesting conversation I had from our Saturday online meeting. One of the participants was sharing how sad she was that nobody in her family did anything to celebrate her birthday. The thoughts that came to her were "It's just another day, nobody cares".
I've heard this over and over again. The expectation, the disappointment and then the negative self talk about what the experience means.
Here is what I suggested to her: Tell…
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