S7E7 : Self Care Practices Part 2
Part 1 : Self Care Practices Episode
Tongue Scraper
Dry Brush
Abhyanga Oil
Ritual Baths by Deborah Hanekamp
Atomic Habits by James Clear
Previous Podcast Episode inspired by Atomic Habits
The 5 Minute Journal (the gratitude journal app I use)
The Candida Cleanse I did is no longer available :(
New Song!
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.