#612 Smells Like Teen Spirit - Angst, Sadness or Depression?

Dr Justin Coulson's Happy Families · Oct 9, 2022 · 19m · transcript

Dr Justin & Kylie talk about depression in kids

Topics included in this episode -

What does it look like?

What is the difference between a bad day/a depressive episode/depression

Stinking thinking

Apathy

Cognitive behavioural therapy

Cognitive distortions

How can parents help?

Acceptance

Breathe

Get outside

Move

Connect

Learn

Serve

Make a plan

Get help

Look after your own mental health

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