Latest / The Adult Chair Podcast with Michelle Chalfant
321: From Depression to Inspiration with Ione Butler
It can be difficult to stay positive in today's world. Not only do we all have an inner critic trying to send negative self-talk our way, but with 24-hour news coming at us, social media, polarization, and fear and anger in the world, it is so easy to get pulled into energy that doesn't serve us or uplift us.
It's no wonder that so many of us struggle with mental health, anxiety, and depression.
Ione Butler also struggled with depression most of her life and went on a self-healing journey to learn how to overcome it. On her journey, she realized how much negativity she was seeing in the world…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.