Latest / The Advisor with Stacey Chillemi
Your Emotions Are Not the Problem — Niki Saks on How DBT Gives You the Tools to Actually Work With Them
Dialectical Behaviour Therapy was originally developed for people in crisis. What therapists discovered along the way is that its core skills — managing intense emotions, tolerating distress without making things worse, communicating in ways that strengthen rather than damage relationships — are useful for almost everyone. Niki Saks has spent years helping people implement DBT practices in their everyday lives, and she joins Stacey Chillemi to break down what this therapy actually offers beyond the clinical setting. What she shares about the specific techniques that help you regulate your…
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