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174 // The Effect of Exercise on ADHD & Perimenopause, with Debra Atkinson
Curious how exercise affects the brain? What about the brain during menopause or for those with ADHD?
In today's episode, I am joined by Debra Atkinson - a trainer, speaker, coach, exercise physiologist and founder of Flipping 50. We discuss how movement affects the brain and supports women through perimenopause and menopause, especially those with ADHD.
Today's episode answers questions like:
How does exercise affect the brain?
What are the short-term vs. long-term benefits of exercise?
How can I be more consistent with exercise, as a woman with ADHD?
Which is better; high-intensity…
The skinny
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