Episode 9: How to Write Your Own Workout Programs...That You'll Actually Do
It's tough starting a workout routine. Most people go into a workout relatively blind. The common approach is figure it out as you go. As you can imagine, the results aren't great. To have the best shot at adhering to a workout plan, you need to have a workout plan.
On this episode of Movement is Medicine, we will take you through how to develop a workout program including what do to do and what to avoid.
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The skinny
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