When Your Mind Won’t Stop: Understanding Overthinking

The Rise Of You: A Truth Discovered · Aug 6, 2026 · 30m

Tetika discusses the phenomenon of overthinking, sharing her personal experience as an overthinker. She explains that overthinking, while sometimes beneficial, often leads to unnecessary preparation for scenarios that never materialize. She differentiates between careful thinking and overthinking, noting that the latter creates problems rather than solving them. She explores various reasons for overthinking, such as fear of disappointment or past hurts, and suggests strategies to manage it, including focusing on present facts, taking actionable steps, and recognizing when thoughts are not…