Latest / The Hotmomz Lifestyle Podcast / Ep. #517: Bloat and Constipation Solutions

Transcript

Ep. #517: Bloat and Constipation Solutions · The Hotmomz Lifestyle Podcast

• 0:00
  Here's the quickest and easiest thing to do For bloat and constipation We recommend getting the food and gut test.
• 0:06
  COMMENT FOODTEST to get it you can go to it's www.fithormones427.
• 0:12
  com and it's inside of there.
• 0:14
  Comment FOODTEST to get it Comment FOODTEST to get it So right here I want you to do no corn, gluten, or dairy for the next few days.
• 0:23
  No corn, gluten, or dairy.
• 0:24
  Make sure to check everything.
• 0:25
  I'm talking even seasoning can have corn or gluten or dairy, so check everything.
• 0:31
  If you're doing a whey shake or anything like that, cottage cheese, Greek yogurt, get it out.
• 0:36
  If you're having an emotional thing about that there's a clearing for emotional, but that's part of the problem is there's an emotional connection to certain foods what we have found and studies show women typically, if you've got low hormones, the root causes adrenal fatigue.
• 0:50
  That's what's wrong with the gut.
• 0:51
  But the guts like the 2nd brain.
• 0:52
  So we have to do a 3 prong approach.
• 0:54
  But right now, what you can do to get some to see if it helps, because it does for most, unless you've got a severe underlying adrenal thyroid problem I want you to, if you have a vegan shake, just replace the whey shake with that.
• 1:06
  But whey shakes, take them out.
• 1:08
  Okay?
• 1:09
  Stop eating so much meat right now, just for the next few days.
• 1:13
  I want you to replace it with this.
• 1:14
  What, the reason is because meat, if your adrenals are off, it takes energy to digest food.
• 1:21
  If you're already low energy, there's a sluggish metabolism.
• 1:25
  It's going to be hard to break down your food.
• 1:26
  You're not even absorbing it.
• 1:27
  And it's more protein.
• 1:28
  It's going to clog you up, right?
• 1:29
  And honestly, a lot of women don't even need as much protein as they're eating.
• 1:32
  I want you to switch up your meat, and I want you to try to have things like bone broth.
• 1:38
  Bone broth is proven to help heal the gut lining.
• 1:41
  You can even add in some glutamine powder if you want to, but bone broth is going to give you a lot of protein, and it's going to, low key, heal your gut.
• 1:49
  Peptides any kind of peptides.
• 1:51
  They have some protein.
• 1:52
  They have protein in them, and you can drink this.
• 1:54
  So start drinking more of your protein.
• 1:56
  Eating things like fish, sure egg whites, but egg and egg whites, if you have hormonal problems, a thing.
• 2:02
  But let's just say you normally were eating a lot of chicken, And steak or something like that three or four times a day.
• 2:08
  Just switch it up.
• 2:09
  Maybe have one meal per day.
• 2:10
  That's meat and everything else is shakes and broth and fish and stuff like that.
• 2:15
  Next, I want you to do this.
• 2:17
  We love baby food packs around here.
• 2:19
  So if you can't get in vegetables, then buy baby food, packed vegetables, zucchini, squash and sweet potatoes, stuff like that.
• 2:25
  I want you to add fruit.
• 2:27
  three to four times a day.
• 2:28
  So whatever you're eating, I want you to add fruit in it.
• 2:30
  Almost every meal, grapes, bananas, papaya Kiwi any pineapple, any kind of fruit, cantaloupe, watermelon.
• 2:36
  It doesn't matter.
• 2:37
  I want you to aim for a hundred ounces of water a day.
• 2:40
  And when you wake up, try to get down 10 to 20 ounces the first thing in the morning.
• 2:45
  Now, also it'd be nice if you could get some movement in, and that's going to help.
• 2:49
  That's going to help get things moving.
• 2:50
  A lot of you are dependent on caffeine.
• 2:53
  And so the caffeine helps you go poo.
• 2:55
  But what the goal is to go twice a day with no caffeine whatsoever.
• 2:59
  Those are the things I want you to do right now.
• 3:01
  No gluten, corn or dairy.
• 3:02
  Replace your meat with the easy to digest foods, specifically adding in the bone broth, get the fruit in and the water.
• 3:10
  There is an injection you can get from our doctors that has this right here in it.
• 3:14
  There's also things that we need to check with the blood work.
• 3:17
  This is down the road.
• 3:19
  There's a lot of things that could be off in blood panels that could be causing this as well as if you'd get the food and gut test, it's going to tell you exactly what you can and can't have so that so you don't need to eliminate shit and maybe it will or won't work and also, it's going to tell you what gut probiotics you're lacking in and enzyme.
• 3:34
  So that's really going to help.
• 3:35
  I've been doing this for over 15 years.
• 3:37
  And when I found this little 38 test, it works every time I even do it for my kids because I've taken all the Everly I've taken all the other ones.
• 3:43
  I've taken IgG blood tests.
• 3:45
  This one's solid.
• 3:46
  So like I said, if you want that test, you can just go to fithormonesfor27.
• 3:51
  Com.
• 3:52
  Let us know if you want the test.
• 3:53
  But right now, like I said, that's going to take four to six weeks.
• 3:57
  Go ahead and do this now.
• 3:59
  If you're like Casey, I did this.
• 4:00
  Something's still off and I need to know my hormones and all that.
• 4:03
  What I want you to do is go to caseyshipp.com/intake, fill out the intake form so we can see an overall picture of what's going on.
• 4:11
  And I guarantee you, we can put together some kind of strategy because there's something else is off.
• 4:16
  If you try this and something, and it doesn't work, something else is off.
• 4:19
  There's an underlying issue.
• 4:20
  So all of that.
• 4:21
  Hopefully it gives you some answers on what to do.
• 4:23
  Now there's a few different types of people.
• 4:25
  The first person's going to take this and go do recon and try to do things on their own.
• 4:30
  The second person just wants a couple of the resources and that's fine.
• 4:33
  I'm going to tell you what to do to get those.
• 4:34
  The last person's like me, I'm busy and I'm like, just tell me what to do.
• 4:38
  And also when we go and get the things or we put this in action, we're going to need help with integration.
• 4:43
  Hey, what happens when this happens?
• 4:44
  Or what about when this happens?
• 4:45
  How do I tweak this?
• 4:46
  If you want any of the how, What I want you to do is go to kcshipp.
• 4:50
  com forward slash intake.
• 4:52
  Fill that out.
• 4:53
  We are going to look over it and get you a custom strategy because that way we'll have an overall picture of exactly what's going on instead of like shooting in the dark.
• 5:01
  We'll give you a holistic view and a strategy, an easy four step strategy that will bring relief.
• 5:07
  You'll finally just know what to do and feel like you are supported.
• 5:11
  So kcshipp.
• 5:12
  com forward slash intake.
• 5:14
  Fill that out and then we'll take a look at it and be reaching out ASAP.
• 5:17
  Talk to you soon.