Latest / Wits & Weights | Strength & Fat Loss Over 40
How Melanie Dropped From 24% to 16% Body Fat (and Still Got Stronger) | Ep 295
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Can you build muscle while losing fat, or is it just a myth? What if shifting your focus from aesthetics to performance is the missing piece?
I sit down with my client Melanie, who transformed her body by aligning her training, nutrition, and mindset. She dropped from over 24% to 16% body fat while gaining over three pounds of muscle, without giving up her daily treat!
Today, you’ll learn all…
The skinny
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