The Body Keeps The Score Review- Understanding What Trauma Does to Us
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Welcome back! I recently read the book The Body Keeps the Score by Bessel Van Der Kolk. He provided several insights as to what trauma is, what it does to our brain and body, and how we can begin to heal from it. In today’s episode I will share with you the information I gained from this book, and will talk about how we can work on healing our trauma. Let’s get started talking about all of that right now.
The skinny
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