Warmup Science, Pre-Workout Nutrition, Recovery Drinks & More – Ask a Cycling Coach 135

Ask a Cycling Coach Podcast - Presented by TrainerRoad · Feb 7, 2018 · 1h 11m

What happens to your body during a warmup, the do's and don'ts of pre-workout nutrition, why you may reconsider your next recovery drink & more in this week's episode of the Ask a Cycling coach Podcast.

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TOPICS COVERED IN THIS EPISODE

• (04:45) TrainerRoad CX Nationals Athlete Panel Event

• We're hiring three software engineers! ( www.TrainerRoad.com/jobs)

• (6:20) Why you should sync Strava and Garmin Connect to TrainerRoad

• (9:05) The science behind warmups

• What actually…