Latest / The Well Unfiltered with Dr. Suzanne Vester
Season 1, Episode 5: You Have To Rest To Rise
In this episode of The Well Unfiltered, Dr. Suzanne Vester is joined by returning guest Chris Vester for a timely and honest conversation about active recovery, rest, and what it really takes to rise after doing something hard.
Fresh off their experience climbing Mont Tremblant in Quebec for the 29029 Everesting challenge, Suzanne and Chris talk through what recovery looks like physically, mentally, emotionally, and spiritually. They discuss the difference between rest and quitting, why recovery is not a pause from the work but often part of the work itself, and how the body requires time to…
The skinny
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