Ask a Cycling Coach: 113 – Different FTPs, bike fits, visualization and more!

• Live podcast recording at Rapha Cycle Club in San Francisco Nov. 4!

• Why Breck Epic is one of the hardest races in the world

• Nate's new approach to nutrition

• Should you have different FTPs for different circumstances?

• How focus and motivation can improve your performance

• Is visualization damaging or enabling?

• How to know if your helmet is ruined

• How bike fits work and how to pick the best one

• Do sugar coated pills hurt fasted training?

The skinny

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