085: The Health Advice I Had to Stop Following to Feel Better

Limitless Living with Fredricka Davis · Oct 1, 2026 · 47m · transcript

Have you ever worked so hard at getting healthy that taking care of yourself became exhausting?

For years, I approached my health the way I approached so many other parts of life: do more, eat less, push harder, and look for a fast result. I tried restrictive diets, intense exercise, weight-loss products, and plans that asked me to change everything at once. And some worked-but only for a while.

In this episode, I share the advice I had to stop following, the warning signs I had been pushing through, and what changed when I started paying attention to my body instead of demanding more from…