Ep 103: Breaking Up With Your Workouts In Perimenopause

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife · May 22, 2023 · 29m

Should you or shouldn't you? It's a question I get OFTEN and one I grappled with myself.

In this episode I share the 3 main problems for the body in perimenopause when you workout and 4 key tips to help!

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