Help Us Keep Faded to Fabulous Going + The Truth About Weight Loss Plateaus

Faded to Fabulous: Real Talk for Midlife Women · Sep 28, 2026 · 22m

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Ever feel like you’re doing everything “right” — eating less, staying active, maybe even taking a GLP-1 — and suddenly the scale just… stops?

Before you blame yourself, there may be something else going on: metabolic adaptation.

In this episode of Faded to Fabulous, Vicki and Kim break down what happens when your body adjusts to weight loss, why plateaus are a normal physiological response, and why the answer may NOT be to eat even less.

For women who grew up surrounded by diet culture and the idea that 1,200 calories was somehow the gold standard, this can be a major mindset…