The one tool I use with every single client

Chatting with Cara - The Relationship with Food Podcast · May 1, 2026 · 19m · transcript

If you've ever found yourself doing the same thing around food over and over again and hating yourself for it, this episode is for you.

You already know the pattern. You eat your kids' leftovers. You raid the vending machine at the office. You press the f*** it button and wonder why you can't just stop.

And every time it happens, the voice in your head says the same thing: I shouldn't be doing this. What is wrong with me?

Here's what's actually wrong: you're looking through the wrong lens.

In this episode, I'm sharing the one tool I use with every single client and it's not a meal plan, it's…