Why You Can't Turn Your Brain Off: The Truth About Overthinking & Nervous System Safety | Episode 10
If you've ever said "I'm just an overthinker" like it's a personality trait you were born with — this episode is going to reframe everything. Sandy Boone breaks down what's actually happening when your brain won't stop replaying conversations, analyzing decisions, and running through every possible scenario. Spoiler: it's not a flaw. It's a strategy. And once you understand what it's trying to do, you can stop fighting yourself and start actually shifting it.
What You'll Learn in This Episode
Why "I'm an overthinker" is the wrong label — and what's actually happening in your brain
How…
The skinny
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