Latest / The Spin Podcast / TYLER TRIED | Friendly Fran, Episode 2

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TYLER TRIED | Friendly Fran, Episode 2 · The Spin Podcast

0:00
My name is Taylor Self and I'm doing drugs.
0:02
My knee's been with me for a long time because I fucked it
0:05
up. And.
0:08
Biomax peptides are going to make it better.
0:11
Taylor found a homeless man on Craigslist to help him learn how
0:14
to do this and they made this video to show you how.
0:19
It worked out pretty well. The guy brought his own only
0:23
partially used needle. That's crazy.
0:28
I didn't feel the needle at all. I felt the injection just a
0:30
little bit nice. Your skin is so.
0:35
Well, there's a lot of scar tissue there on that side
0:38
especially that really didn't hurt.
0:40
That was crazy. So we do that every night.
0:42
OK, cool, 3-4 weeks if he thought.
0:44
It was hard to kill Taylor before this.
0:46
Well then it looks like you don't have a chance in hell now.
0:49
You'd better ask to see the manager uncle Biomax Peptides,
0:52
because Sevi and Hiller said so. Tyler tried and if you were from
1:01
CrossFit, don't watch that video.
1:03
It's you didn't see it, you. Didn't it's just an ad?
1:06
Yeah, it's just an ad. Yeah, Biomax Peptides, Biomax
1:12
Clinic, the sponsor of the show. We're going to see if Tyler can
1:18
earn himself a laptop. I've seen a lot of people saying
1:21
that he deserves a laptop. Urns.
1:25
Urns only he. Does not deserve a laptop based
1:29
off of his 37 muscle UPS we're going to find out if he can do
1:32
friendly Fran 3 rounds of 21 thrusters at 1/15/21 chest of
1:40
our pull ups I had somebody message me like man I got
1:43
Tyler's definitely got this and John's got it man he's cranking
1:48
this thing yeah I. Don't know what John's dude.
1:51
I'm sorry, I'm trying to finish. Multitasking.
1:54
And somebody's like, Oh yeah, he's got it.
1:56
And then I I said, yeah, I mean, I think the, the 115 LB
1:59
thrusters were kind of rough. And he goes, oh, I didn't
2:01
realize it was that heavy. So get with the programming.
2:08
I assume that's Chase the Tyler laptop fee?
2:12
Thank you for that one extra sent there, Chase.
2:15
Yeah, the last. That's the last thing a ducky
2:23
sees before it's consumed. There you go.
2:27
All right, Tyler, you're going to try to do this under 7 1/2
2:31
minutes. Do you have a whole crowd there
2:34
at 6:00 on a July 4th? Huge.
2:38
Crowd. There, oh, I got.
2:40
Massive crowd. That's more than I thought.
2:43
Tyler, you need to, you need to get.
2:44
More than we had last week, yeah.
2:48
You know, I would. I I reached out.
2:50
Really. Well at the gym and they they
2:52
would say yeah I would, but it's the 4th of July so I'm not.
2:59
Well, we got 88 dummies out there watching us, watching you
3:02
try to do this, so. I'm glad that John gave me his
3:09
his methodology and how I should go about this because if I
3:13
hadn't or if he hadn't, I would have done 21 unbroken and then
3:17
gotten 85 minutes on this workout.
3:21
Well, I mean, unbroken is definitely the faster way,
3:24
fastest way to do it. We saw Colton do it in 3 minutes
3:27
and 5 seconds. We saw Matt Frazier 3 minutes
3:32
and 8 seconds I think it was, and then all the way down the no
3:36
at 357 or something. Yeah.
3:39
So, yeah, it's, you know, you only have to do half, you know,
3:44
half that speed, so you should be fine.
3:50
Half. The speed on a workout like this
3:52
is still like it's still pushing.
3:57
Your reps are going to be just as fast as about how much rest
4:00
you need. Yeah, we'll see.
4:03
We'll see if John's method plays off here.
4:09
You're still. You're on mute.
4:10
You're on mute, John. Can you hear me now?
4:12
Yep. Yeah, you're good.
4:13
I don't think you're able to pull it off, but what?
4:17
You're the one that set the 7 1/2 minute line.
4:19
Yeah, yeah, I, I think, I think this is your best shot at doing
4:22
it, but I hope so. Well, we are ready.
4:28
We're ready to go whenever you are there, Tyler, So let.
4:31
Me get all set up here. Whoops not.
4:34
That Have you weighed the plates?
4:37
Yeah, I did. OK.
4:39
Yeah, we're going to need you. We're going to need a scale and
4:41
you need to put the barbell on the scale.
4:43
We need to weigh each plate. We need to measure your pull up
4:48
height to standard. It needs to be 72 inches.
4:52
That's a little low. A six foot, Yeah, you're right,
4:56
96 inches. All right.
5:01
You guys ready? It it starts with thrusters.
5:09
When you started to say that I was like, wait, does it start
5:12
with pull ups? No remember for Kowski had to go
5:16
singles. Thrusters, chest a bar, 21213
5:21
rounds. We got it all right, Kyle, you
5:24
ready? You got this, Tyler.
5:26
Yep, on your on your go. Go ahead and hit 10987 654321
5:41
Go. And we're off. 30 I It feels
5:52
good man. You might as well go 21 from
5:54
here. Shut.
5:56
Up. All right, Tyler's going to rock
6:01
with an 876 here the whole time. Spin.
6:06
What's his round rate? Do you know 2:30?
6:11
Yeah, yes, do each round in 2:30, so a minute 15 for each
6:14
element. I think he's going to do the
6:16
first round in 2 minutes and then and. 3 minutes.
6:22
Well, it just depends. Just depends.
6:25
I'm not going to. I'm going to just see what he
6:27
does. Solid, solid breathing.
6:37
Yeah, breathe like a train. Has anybody in the comments done
6:41
friendly Fran? I've done it and it wasn't it
6:47
wasn't great. It's much harder than people
6:50
think. The the pros make it look very,
6:55
very easy. Yeah, the second round is going
6:57
to be very telling. I don't think I think it'll be
7:00
OK. I think, I think, I think we
7:01
won't see you until the third round of thrusters and then and
7:06
then that will be telling. What 'd you do on those chest of
7:12
bar? Was that more than 8?
7:14
Yeah, he's doing 14. Yeah, he's doing 14.
7:16
Seven. Oh OK man, you're breathing
7:20
really heavy for just one round time.
7:28
Is this true? Done.
7:31
I I don't know. I didn't know she did it.
7:34
About 1:45 on the first round, well ahead of schedule.
7:44
And that's where he lost this, right there.
7:47
No, he's. Done right there.
7:48
Spin. Right there, he went too early.
7:53
Yeah, I think if I'm him, I just wait till 2:30.
7:56
I take a solid 30 seconds of rest, you know what I'm saying?
7:59
And then you just treat it like intervals.
8:03
That assumes you can hold the same interval 3 intervals in a
8:05
row. And I can't.
8:08
But I mean. Come on Tyler, you got 5
8:13
minutes. Yeah, you're doing.
8:15
You're way ahead, pace ahead of pace.
8:27
His buddy there needs a cure for him.
8:37
Oh man, only 6? That's easy.
8:44
This reminds me of Colton doing the workout.
8:46
You just hear the breathing. Hold on.
8:48
Wait for it. Wait for it.
8:49
Colton is done. That's wild, isn't it?
8:56
Isn't it? That's great.
9:10
One more time he's. Got his, his friend's talking to
9:13
him. His friend's talking to him.
9:18
Oh, man, he's just about like, great, though, man, if he can,
9:27
if he can. I mean, he'll have a shot at it
9:31
if he can. If he can.
9:32
Hold at 11. Tyler, if you 2 set this, you
9:40
can blow up and you still have a shot.
9:54
Oh no. Well, we got 5 left 6, left 6.
10:00
Left or five left. Sorry, he's at 16 all.
10:12
Right. If that third round is the same
10:14
as the second round, we're sitting you'll.
10:16
Finish it right at 7 minutes, yeah.
10:18
Feeling real? Sick, 2 minutes, 2 1/2.
10:23
It's one round, Tyler. You got 3 minutes to do one
10:26
round, that's it. Stay with eight, stay with
10:42
eight. I know you don't want to, but
10:43
stay with eight. This is exactly what we're
10:46
doing. Good.
10:51
Nice, you can take long breaks. You can take long breaks as long
10:59
as you stick with the Rep scheme.
11:03
The second you go to 4th rusters it's over.
11:13
You need to direct a little bit longer for that.
11:16
Good, keep it 3 more, one more, one more.
11:27
All right, chill, chill. Take like 20 seconds here, man,
11:34
you got to you'll have a minute and a half to do 21 chestabar.
11:46
Good, good. Let's go 6 reps.
12:00
Good. Let's go finish.
12:02
All right, we got one minute, 1 minute.
12:07
Just got a Fukowski this. You could do 21 singles in one
12:10
minute. Look at this.
12:11
Look at that hidden belt. Oh man, I try to do three, try
12:17
to do 3. Just chip, chip, chip away.
12:23
So. Oh my gosh, I don't know what
12:32
happened. Trying to catch up.
12:36
How many? How many was that Tyler?
12:38
11. OK.
12:40
Got 30 seconds. 55 and 530 seconds five and five.
12:44
Let's go 30 seconds 3 3. 4. Yep.
12:52
Get up there. Yep. 5 singles. 5 singles.
12:55
You got 15 seconds. Go.
12:57
Go right now, Tyler, go. You got to hold on.
13:02
You got 10 seconds, 234. Come on.
13:07
Bye. Good job.
13:10
Tyler. Yeah, Oh man.
13:16
Great job, Tyler. What are you doing?
13:20
Seven like 728. So how you did everything you
13:33
had to to finish it under that time, you're great it.
13:36
Hurts. Yeah.
13:38
So bad in that Oh my. God.
13:41
In the third round. And listen and listen.
13:46
You wanted to break those thrusters.
13:47
If you would have broke, you would not have gotten it.
13:49
Like holding on to that did everything for you.
13:55
Yeah, I knew. I knew if I dropped that round
13:57
at six, at the end, I was done for.
14:01
Just from like a mental posturing standpoint.
14:04
I was like, if you drop this year, you're a quitter.
14:06
Dude you're 11. Chest bar super clutch.
14:10
I didn't. I didn't think you'd have 11 in
14:11
you. I didn't either.
14:14
I was really good. I got to seven and I was like,
14:18
it'd be cooler if you were at 14.
14:25
Hey, you just want a laptop man. Hey, thank you, Biomex.
14:31
Biomex. Peptides, that's what they are.
14:35
Yeah, Biomex peptides. Tell the you know, tell the
14:40
folks. Happy 4th of July.
14:42
Happy birth of July. Proud of being American there.
14:46
We go. Proud that I can eat a bunch of
14:49
Oreo fluff about two hours before this shotgun a monster.
14:55
Come in here and fucking do CrossFit.
14:58
Yeah. On the Lord.
15:03
Who? All right, I'm good now.
15:06
Slow and steady runner 400 four, 99 lbs Never.
15:10
Felt never felt more free. Happy July.
15:12
I've never felt more. Well, I've felt more free than I
15:14
do right now, that's for sure. Hold on.
15:16
I gotta turn you around. Aunt Pew.
15:20
Thank you. Dollar 99.
15:22
Can we do this every week? Do you need an iPad there,
15:24
Tyler? Yeah, I need a camera like a,
15:28
like a, a video camera like like Hiller's got.
15:33
I need a couple things. I need a new car if we want to
15:37
go that far high. I don't, you know, I don't want
15:39
to, I don't want to put anybody out or anything.
15:41
I mean, if you need a new car, we're doing like.
15:44
Ultra marathon. Yeah, yeah, we're doing.
15:48
We're doing at Atlanta sub one. Hour or something like that.
15:50
Right, like we're you're going to have to train for a year if
15:55
we're doing doing a car. Free F-150F-250.
16:00
If I'm going to do it, I need AF250 at least.
16:04
No, thank you. Bye, Max, and thanks.
16:06
Thanks everybody who's watching. I don't push this hard on
16:11
average here anymore. John, how do you think that is
16:14
as far as like quarter, quarter finals or you know, where, where
16:18
does that rank? I was for what like.
16:23
Like what percent? It's not, it's not semi finals
16:25
quite yet, but it's. No, I don't.
16:28
I would say 9090 five 95th percentile.
16:32
Yeah, I'd be. I mean like.
16:34
I bet you it would be your best score in quarterfinals.
16:37
How about that? Yeah, it the thruster gymnastics
16:40
movement generally is my best workout in the Open or or
16:45
quarterfinals. Like whatever you do in like a
16:47
handstand push up workout, I bet you that would be where this one
16:50
would be like, you know, just you know, you know how you rank
16:52
with handstand push up workouts. Like, you know how you're DC,
16:55
you're good at handstand push ups, you're going to be a little
16:58
bit higher. I know that Jr. doesn't want to
17:02
see like a Fran variation at the games.
17:06
I don't know, I I this would be a good finale.
17:09
It's not, it's not like it's, it's, it's sub 6 minutes.
17:15
You know what I mean? Like at the games, it's it's not
17:17
a huge, like you're not, it's not a.
17:18
Your mic's not working, John. How?
17:22
About now and next show we buy John Young a mic.
17:28
I did have. There it is.
17:30
It's connected a lot. I had AI had a guy, I think his
17:35
name was Matt, he did the 40 ring muscle UPS and he was doing
17:41
4 every 30 seconds the whole time and he gets the 38 and
17:47
fails. And so it was cool.
17:51
It was cool to see somebody actually do it.
17:53
I would like to see like normal people do this workout.
17:56
It's like the the 1:15 is no joke.
17:59
Like it's so it's such a small change, but it makes such a huge
18:02
difference. Like, you know, I still think I
18:07
can maintain my friend time. I'm going sub 3 minutes even
18:10
though I'm not as fit as I ever was.
18:12
So I think I think people at home should try this one.
18:15
Dude, it's nasty. I mean, it's, it's I, it's what
18:18
Fran is for. Games athletes the way normal
18:22
people feel it, Fran, the way Genpop feels with Fran, That's
18:26
what Games athletes feel with this.
18:30
Yeah, and you have, you have somebody like Colton pulling the
18:32
bar down like every single Rep to go as fast as you can.
18:38
Tyler, I think we would look very similar, but the complete
18:41
opposite. Wait.
18:44
Like I'm doing, I'm doing 14, seven on the thrusters and 876
18:49
on the Chestavar and we're like singling up those bad boys at at
18:53
the end. It's kind of nice.
18:55
Hi. Yeah, they I think we would
18:57
definitely have the the opposite like approach to that workout
19:01
95th percentile. That's cool.
19:03
Steer and there you go, 97th. Percentile.
19:06
That's pretty good. That's super solid dude.
19:09
Yeah. So that's, that is definitely
19:11
one of my better scores period of anything I've ever done then.
19:14
And I think I think it's hard for you to push to this fatigue
19:21
too. Like when you're working out
19:23
even in every year in quarterfinals, be like it's
19:25
nothing's on the line. You're just doing this workout.
19:27
It's, you know, holding on to those thrusters, doing the last
19:32
five Chester bar at the end, not coming down on that 4th 1 where
19:35
you had to do a little Kip swing to do the fifth one.
19:37
All that you know, I know your muscles are falling apart and
19:40
like doing all that is because something's on the line and it's
19:44
a it's a different feeling afterwards.
19:47
It wasn't nearly muscular as it is for me when it was aerobic
19:51
like I just could not. Breathe way more aerobic.
19:53
Yeah, now you guys got me self-conscious about my
19:55
breathing. I'm like, do I breathe too hard?
19:57
Do I breathe too much? No, it's a hard workout.
20:01
I'm I'd be they'd be in the same boat.
20:03
Not that that's. Anything.
20:05
We just have no music and all we hear is breathing.
20:08
Yeah. Aunt Hugh, how's the popped rib?
20:12
It's good. It's never felt better.
20:15
Now it. Does 3 seconds slower.
20:19
It would have been a been a bitch.
20:21
I love that the line was so good.
20:23
Yeah. The line was perfect.
20:25
The lines have been great. Dude, it's so great when it's
20:28
just, it's either, you know, right?
20:30
One failed, 1 failed Rep, one more rest, one more breath.
20:34
Actually. Like if you had not done like 11
20:38
on that first final. Like if you had done 8 or 7.
20:43
And I thought you were going to, I thought like, 'cause you just
20:47
you, you were rocked in those thrusters.
20:48
You did great holding on to the thrusters, but you were rocked
20:51
and like, but that was the only way you even had a chance.
20:54
And then and then you were able to like those 11 chess were
20:58
great. We if we were at the same spot,
21:00
I would not be a pulling 11 chess were out.
21:03
It helped having you in my ear being like you need to take a
21:05
longer break. Great job Tyler.
21:07
Who were you ignoring the penalty from last week?
21:10
What was the penalty last week? 5 seconds.
21:15
Oh, we did say 725. Oh my gosh, I forgot about that.
21:22
Are we going to honor that? Oh man, we so did say that
21:26
though, dude. And you were like, yeah, you
21:28
were all for it. Oh my gosh, that's so.
21:32
Terrible. I would.
21:34
Have had I remembered. Oh, you didn't have faster in
21:38
you dude. Oh man, this is worse than like
21:42
the ending of the mix. Oh my God, I forgot completely
21:47
about that. I did.
21:48
Too. Fuck dude I was out of my mind
21:50
last week. I I'm claiming insanity.
21:53
I have an insanity claim on last week.
21:55
That's so terrible. I feel so bad for you are.
22:01
We knocking on. Oh man.
22:04
This is the most sarcastic I feel so bad for you voice I've
22:08
ever heard. No, no, I really do.
22:10
I was so proud of you. I mean, I completely forgot
22:14
about y'all doing me dirty last week.
22:16
I was so or Wednesday. I was so proud of your effort.
22:21
That sucks, bro. All right, well, you gonna do
22:25
acid bath next week? No.
22:30
Are we really not? Are we?
22:32
Are we not I? I think we take a poll.
22:34
What do you guys think? We need a poll, Poll all.
22:38
Right, here we go. The The thing is, The thing is.
22:40
The people who decide my face. You were you were all for it.
22:43
It wasn't like, it wasn't like no, no, no, no, no.
22:46
You were like, yeah, 725 like, like, you know what I.
22:49
Mean what's 5 seconds? You were like what's 5 seconds
22:53
you? I forgot about that so hard.
22:56
Oh well, I made the joke because Spin didn't even think I could
22:58
do it in the first place so I was like hell fuck it, what's 5
23:00
seconds to you? I think, I think, yeah, I think
23:03
we go to a poll. I think, I think the chat's
23:08
going to be for you. I don't know.
23:10
I don't know. They might.
23:11
They made another show. I don't know if they should be
23:14
for you because we did say 725 like you said it, you said 725.
23:21
That's atrocious. I, I think, I think the chat's
23:27
going to be for you. I think the chat's going to be
23:29
for you. Where do we, where do we want to
23:33
go? 5050 votes We.
23:39
Need we need we got 170. Five people.
23:41
What does everybody say? I can't.
23:43
See it right now you're acting. 75% say you have to do it
23:47
another week. Should Tyler get the laptop?
23:51
I'm just joking. This I was like what, 78?
23:55
This is 30 I I think you're good.
23:57
I think you're good to go. I think you get the laptop and.
24:01
Then I look at the comments, says Tyler.
24:02
You got to earn it. Everybody except Nate wants you
24:05
to, wants you to get that laptop.
24:10
I was literally injured. Oh man, every now, now the chat,
24:15
the chat. I really want you to die.
24:19
Like turning, they're turning on themselves.
24:21
We got, we got a really loud minority right now.
24:24
Yeah. That's all.
24:24
That's all that's going on. It's.
24:25
Usually how it works. Summer Summer's the type though.
24:28
She would vote for me to get the laptop and then she would.
24:31
Yeah, yeah, if. Everybody else, yeah, how how
24:34
are like the last 6-6 out of seven saying that he doesn't
24:38
deserve it, but then doesn't get it?
24:40
That's 80%. 80%. I think, I think, I think, I
24:46
think we give it to you. But man, we did say that.
24:49
It's all. It's all I'm saying.
24:53
Tyler gets the laptop, but he has to do beat Pageant live.
24:57
I think he's all I That's OK. I don't.
25:01
If there's not like a goal at the end, I don't.
25:03
I don't care. Yeah, yeah, yeah.
25:06
OK. I like what Trish said.
25:07
Trish goes, if you can do it right now and get sub 12.
25:10
Oh my God. All right, bring it back up,
25:14
Tyler. Bring it back up.
25:17
Bring it back up. Oh my God. 12 minutes, you got
25:23
that? That's easy.
25:24
That's fucking cruel, Trish. What's wrong with you?
25:28
Why would you wish that on somebody?
25:33
By the way, crossfat is not who I thought it was.
25:38
I have to say that publicly. I reached out to the person who
25:43
I thought it was and I went back and fact checked.
25:46
That is not crossfat, but that. Person to Peter.
25:51
Peter's not crossfat. Peter's sleeping.
25:55
That's fair. Yeah, yeah, yeah.
25:56
Crossfat knows too much about old OG stuff to be Peter Do.
26:01
You think he's in the group though?
26:03
He's not. I don't think he's in the group.
26:07
I think he's group adjacent. I feel like we need to just put
26:12
spin on the case and figure it out.
26:14
I'm only good at finding rec league workouts ahead of time.
26:18
Dude, that was insane. I won't spoil it, but it's a It
26:23
was freaking insane how you figured that out.
26:26
Are we? Is it possible?
26:28
Can we see who voted what? I don't think so.
26:33
You know. Can you see it?
26:37
Oh, that sucks. Like like Instagram, you can see
26:40
it. That's terrible, John.
26:42
You just going to go on a witch hunt?
26:44
Yeah, start calling people out. What for crossfat?
26:47
No for who? Who voted?
26:49
I just want to know who voted no.
26:51
I want to know who doesn't like you?
26:52
Fair enough. I know who doesn't like me.
26:55
I don't know who doesn't like me.
26:57
You say? You know what I mean?
27:00
I just, I just want to know who doesn't like, that's it, You
27:04
know what I mean? Oh, it's the same people that
27:06
don't like John got. It, oh, look at that there.
27:10
It's Craig Grove, 95 and and Loquay Jenkinson.
27:14
You know, it's, it's, you know, CrossFit, definitely CrossFit.
27:22
Thanks guys. This, this is cool doing this
27:24
shit's cool all. Right.
27:26
Hey, Tyler, I've done my fair share.
27:30
I feel like we've now inducted you into the, you know,
27:33
suffering for money. I think it's spin's turn.
27:36
Oh my. God, but spin doesn't need
27:41
anything yet. I feel like we should make it
27:44
worth this. Wow.
27:45
We should just get him something.
27:46
He doesn't. He doesn't.
27:47
It's more. Expensive.
27:48
I don't think you understand. No, that might be.
27:51
Like a. Good pair of runners or
27:52
something, you know, like. Running.
27:54
I need some poofy running shoes. Is that what I need?
27:56
A good pair of runners. I came and run right now.
28:01
Well, a good pair of toe shoes. Figure out what you want, like
28:06
under $500 and and then we'll come up with something.
28:10
Acid Bath's a great one for you. Like like, like, you know,
28:13
again, I feel like we're pretty good at calling out your like
28:17
skill level, like appropriate skill level.
28:19
We were on the money with Tyler. What is?
28:22
What is the What is it? Is it ski?
28:26
It's skiing 500 rowing 500 biking. 1000.
28:32
But like, you know, we'll come up with stuff that you can do.
28:35
We're not about to make you do friendly friends.
28:36
That's what I'm saying. No, we need, we need way more
28:38
time. But you know, like we could do
28:41
like a version of like awful Annie or something, you know,
28:44
like, you know, I, it's me and Tyler get to come up with it.
28:46
Tyler, this is the funnest part is.
28:50
I'd be terrible at writing the workouts, I think.
28:53
Well. I don't know.
28:54
We'll, we'll talk it through. We're not riding workouts, just
28:57
coming up with little things for you to do.
28:58
You know, 40 muscle UPS for time was not a workout.
29:03
We're just. Like a fucking workout.
29:05
Hey, can you do this, you know? Yeah, yeah, Fran, that's a good
29:10
point. Friendly friends, definitely not
29:11
a workout. It's a workout, but I I don't
29:16
think 100 bar facing burpees is a workout.
29:20
Robin, Robin Hitler just made-up.
29:22
You know, I'm like, it's just we're just making stuff up, OK?
29:24
I guess I see your point like 100 bar facing or Barb whatever
29:29
you said it's a challenge. Yeah.
29:32
More than it is a workout. Yeah, Yeah.
29:34
That's a, that's a good distinction that we don't kind
29:36
of use. It's a challenge, Chad.
29:39
Is a challenge, it's not a workout.
29:42
Yeah, yeah, Murph, in a way, is a challenge.
29:45
Yeah, yeah. All right.
29:48
Cool. We'll think of something and
29:50
then. Well, Spin, are you down like we
29:54
got to? I need some time because I'll be
29:56
out for two weeks. Figure out what.
29:57
You want? Yeah, yeah.
29:58
You got to get. He's got my shoulder.
29:59
I'm just saying you're, you're, you're the next one and then we
30:02
just rotate, you know what I mean?
30:06
Sure. I got to go to the, we got to go
30:09
to the sketch board, we got to draw some sketches.
30:11
Up. Yeah I'm super down, although
30:14
I'm not I'm not very skilled right now.
30:16
Just letting y'all know. All I do is lift weights and
30:19
cycle it. More skills than me.
30:23
There are workouts that that that include that.
30:25
I've not touched a gymnastic thing in a very long time.
30:30
So do a whole bunch of do a whole bunch of weight lifting,
30:32
then just finish with like a whole bunch of toes to bar and
30:35
then just let you. Yeah dude, 100 toes to bar for
30:37
time would just ruin me. Summer, don't you realize that
30:41
that's a rude question? No, I'm I'm two O 5.
30:46
I know, but she would get mad if we asked a girl that.
30:49
No, she would answer. She's like 163 right now.
30:53
Jesus. Yeah, I know she's.
30:56
Just out. Not her weight, just so you're
30:58
walking her. She needs to get it to get it
31:00
together. She hurt her foot and then just
31:02
let herself go completely like. Sumner's not.
31:06
There's no way because she was at the game or she was at
31:09
Syndicate with us. Right.
31:09
I know I'm joking. I'm just, I'm just, I'm just,
31:12
I'm just, I'm just, I'm just trying to make her mad right
31:14
now. It's like where the fuck is all
31:16
the 163 at? Well, we have two more votes to
31:21
get to 100. I think there's there's a chance
31:23
it's there's a chance. I see you.
31:28
Switches. Dude, I I didn't think you had
31:30
it. No, I was very impressed with
31:32
you and Chester. Tyler, thank you.
31:35
I at at the end of the second round of thrusters, I was like,
31:41
I fucking got it. At the end of the chest, The bar
31:43
in the second round, I was like, I ain't fucking got it.
31:46
I that was that. That was the.
31:50
Well, when, when you said John to wait 30 seconds to just do 3
31:53
rounds every 2 1/2, you know, around every 2 1/2 minutes, I
31:57
was like, I don't think he can keep it.
31:59
And he went two, 2 1/2 three. Yeah.
32:03
I I think. It would have felt much better.
32:05
First round looked really hard though.
32:07
Yeah, that was that was the problem.
32:09
I was like, I don't think he can keep.
32:10
I don't think he can do another round at 2 minutes even if he
32:13
rests that's. Yeah, yeah, John, that's why I
32:17
didn't do that, because I'm not one of those guys.
32:18
Like I can't just hold flat splits the whole time.
32:21
I I know that. Waited 30 seconds.
32:24
You might be able to. Did you all see Mason's video on
32:27
Noah? No.
32:30
It's freaking amazing, but he taught.
32:33
He makes this case about Noah where we always know this about
32:36
Noah. He starts way too hot and he
32:38
falls off and it's like he goes into how much that affected his
32:42
entire career. It was like some of the stats
32:45
that he pulled up. I was like, the amount of work
32:47
that Mason did in that video was incredible.
32:49
Startup. Yeah, Mason startup go to his go
32:55
to his channel, but I feel every piece of that because I'm
32:59
definitely that way. I start with hot.
33:02
I'm not good at controlling it and I fucking bonk in the last
33:05
round always. This one is sort of a statement
33:11
of where my fitness is. I'm, I'm happy that I could do
33:14
it because like, I, I think you'd know this, John, like if
33:17
you practice thrusters all the time, they feel like money, like
33:20
you can do them at any point and you're just like, yeah, that
33:22
you, there's a groove to it that you can feel.
33:25
And right now they feel crunchy. All of my, all of my thrusters
33:31
feel like super stiff. They don't feel fluid at all.
33:35
Oh, they didn't look bad just then.
33:38
Well, I mean like. I do think yeah, yeah, no
33:40
thrust. It's almost thrusters are a
33:42
little like running, like if you don't do them ever, they feel so
33:47
taxing. You get out of breath so fast.
33:50
But if you do them, like if you do workouts like three to four
33:53
days a week with thrusters in them, it's just another movement
33:57
and you see that like. When Seth Page did, Seth Page
34:00
did 100 down to 1 thrusters for 100 straight days.
34:05
And like he said, like after that time period, it was like,
34:08
yeah, thrusters were great. Yeah, 'cause you could do, you
34:12
could just do them whenever, like and they.
34:14
I don't know. I don't know if you have to do
34:15
that, but I mean I. Would no, but it's just, I mean
34:17
it's on a regular. Basis.
34:19
But yeah, I wouldn't shy away from them because if you do.
34:22
Them once a week, you're fine. Oh, I would say more than that.
34:27
I think like to be good at them where like you look forward to
34:30
them where people are out of breath and you're not out of
34:32
breath because it's just another movement.
34:34
I would, I would say like 2 to three times a week.
34:36
I would say leading up to the open, I don't do them more than
34:38
once a week though. But I'm already good at them,
34:43
right? Yeah, yeah, yeah.
34:44
I don't suck at them. That's what I'm saying.
34:46
Like to just like, it's the same thing with bench.
34:49
If you don't bench very often, those first few, you're like,
34:52
wait, what am I doing again? And then like if you bench like
34:56
a couple weeks in a row, you're like, all right, I'm back in.
34:59
So I would say that's just the difference in body type because
35:02
I could not bench press for a year and I'll out bench
35:04
everybody. It feels like normal reps wait,
35:09
it doesn't matter. It's it all feels like the where
35:15
thrusters. If I were to do them just once a
35:18
week, It's not that they're hard, but I get out of breath so
35:22
fast where you you might be able to keep that just cause your
35:26
aerobic capacity. I would say like baseline is so
35:29
much higher than mine where I would need to do it three to
35:32
four times a week just to my my aerobic capacity isn't, isn't
35:36
slacking. But the second I don't do it, I,
35:38
I drop off or you kind of stay. You see what I'm saying?
35:41
Yeah, I and then vice versa strength.
35:44
You got a bench press to keep your bench press and I don't
35:46
have to. It's different, just different
35:49
bodies. If I never do one of these
35:51
again, if you're in Bloomington, IN, go to Hoosier CrossFit,
35:55
Hoosier Athletics, drop in. It's cool.
35:57
Jim, hey. You only got a couple more weeks
35:59
left. Yeah, we'll be moving.
36:01
So it's a it's a good gym. I don't I don't Rep in the math,
36:06
but you guys should should should go here if you have the
36:08
chance. Yep.
36:11
All right, guys. Congrats.
36:13
Well done, Tyler. Thanks guys, fuck both of you.
36:17
I got both of you. You said I fucking couldn't do
36:19
it and. I I was supporting.
36:20
John John was the one that took the under on 730 Hey.
36:24
He right? Yeah, but right before I started
36:26
the workout he goes. I don't think he's got it but
36:27
all. Right, let's go.
36:28
That's called motivation, Tyler. That's just a different way of
36:34
going about it. Yeah, I I was for you all the
36:37
way. I thought you could do it.
36:39
I just didn't know if you mentally could do it.
36:43
It's a. Clear it sooner, it thinks.
36:46
I didn't. I didn't Christophile myself.
36:49
Yes, you didn't quit. Yeah, Biomax peptides.
36:54
If you're listening, you should do this workout under 5 minutes
36:57
and tell Tyler to go somewhere. They're not lunges though.
37:02
Go to peptides if you want to get some stuff that's going to
37:07
make your knee get better. It will get make you unpopular
37:11
person with HQ but that's OK. If you want to be Captain
37:15
America, go to Biomax Peptides. That's.
37:19
Right. I got a call, I got some calls
37:22
to make Sarah for Biomax Peptides.
37:23
I got some things I need to get sorted out.
37:25
I actually I don't know to. Make to Sarah too about a
37:28
potential thing druggie. No, I will figure it out later.
37:37
It's not it's not No, not drug use.
37:41
I'm trying to lose weight right now Tyler.
37:42
I can't get all. Right guys, thank you for
37:47
joining. Have a great 4th of July.
37:49
Thanks everybody for watching. Make sure you wake up tomorrow
37:53
morning with 10 fingers, 9 if you only have 9 to start the
37:57
night. But yeah, don't, don't, don't
38:00
lose a finger tonight. That'd be dumb.
38:02
Congratulations, Tyler. Thanks, guys.
38:05
Thanks. All right.
38:06
See you guys next week. I apologize to absolutely
38:10
nobody.