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172 - Nekoda Smythe-Davis: Leaving Sport Broke Me, But It Also Brought Me Home to Myself

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Nekoda Smythe-Davis didn’t grow up dreaming of Olympic medals. She was just a girl from a London council estate who found her way onto the mat, fell in love with judo, and kept showing up through wins, losses, injuries, and identity shifts.

In this conversation, she opens up about the weight of expectations, the complexity of walking away, and the courage it takes to rebuild your life from scratch, not for the spotlight but for yourself.

If you have ever had to let go of something that once defined you, this episode will stay with you.

What You’ll Hear

Why she never saw…

The skinny

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