Holistic Approach to Menopause | Catherine Shelton on Confidence & Wellbeing | HCA Talks Health
Are you wondering how to navigate menopause with more clarity, calm, and confidence? In this episode of HCA Talks Health, we’re joined by Catherine Shelton, Menopause Health & Wellness Coach, who shares her holistic approach to managing this important life stage.
Catherine introduces her three essential pillars — Cleanse, Calm, and Confidence — and explains how they can transform the way women experience menopause. From managing weight gain and hormonal changes to addressing mental health challenges, Catherine provides practical tools rooted in personalised nutrition, stress management, and…
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