Latest / Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
Nature Practices to Help You Create More Peace with Rachel Strivelli
Rachel Strivelli is a Growth coach. She helps creative women drop the “shoulds,” speak their truth, and grow sustainably. She supports women to move through the world as the beautiful, unique expression of life that they are.
In this episode:
She encourages women to spend time in nature to help them create more peace, self love and creativity.
She talks about creating a manageable garden that makes you feel good and not overwhelmed.
How spending time with nature and some of its benefits.
She shares a few simple practices that will help lower your stress.
To Contact Rachel…
The skinny
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