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Wellness Redefined: Tanja Shaw on Functional Health and Midlife Transformation
Mike "C-Roc" welcomes Tanja Shaw, a functional health coach, Kinesiologist, and weight loss expert, to discuss her approach to helping women achieve their healthiest, happiest weight without the constant struggle.
Tanja shares her journey into midlife, offering insights into how women in their 40s, 50s, and beyond can thrive both physically and mentally. They dive deep into the complexities of wellness, debunking the one-size-fits-all myth, and exploring how personalized approaches, including mindset coaching, functional testing, and flexible wellness strategies, can empower women to live…
The skinny
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