Latest / Chaos, Courage and Coffee
Podcast Ep 36 The Hidden Cost of Every Decision You Make
Every day we make thousands of decisions, yet few of us realise how much mental energy those choices consume.
In this episode, we explore decision fatigue, why habits make life easier, and how creating simple decision-making frameworks can reduce stress and improve the quality of our choices.
From choosing what to wear to making life-changing career decisions, we discuss practical ways to prioritise what's important, avoid unnecessary mental load, and review our decisions without falling into regret.
If you've ever felt mentally exhausted by everyday life, this episode offers simple…
The skinny
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