High Carb: Can You Balance Performance Long-Term Health? – Ask a Cycling Coach Podcast 451

Ask a Cycling Coach Podcast - Presented by TrainerRoad · Nov 30, 2023 · 1h 21m

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TOPICS COVERED

(0:00) Welcome!

(08:22) Are all of the carbohydrates that cyclists consume causing long-term health issues?

(23:20) How to balance performance and long-term health

(42:16) Dealing with sleep apnea for athletes

(47:28) What could be causing poor sleep?

(50:06) Nutritional decisions that improve sleep quality

(53:33) Should you alter your nutrition strategy with your menstrual cycle?

(01:03:12) The…