Latest / The Kathie Owen Perspective Podcast
193. Day 1 | Confessions of a Burned-Out Wellness Coach: How I Missed My Own Red Flags
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12 Days of Burnout Breakthrough: Day 1 - Recognizing the Signs and Impact
Welcome to Kathie's Coaching Podcast! In today's episode, we kick off the '12 Days of Burnout Breakthrough.' I'll share my personal journey of burnout despite loving my job.
We define burnout as emotional, physical, and mental exhaustion due to prolonged stress. I discuss the signs and the impact of toxic workplaces on burnout.
Over the next 12 days, I'll bring on experts to explore different facets of burnout and prevention strategies in the workplace. Tune in to build a healthier, happier work culture…
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