Latest / The Messy Middle Podcast
26 | The 'Was it really that bad?" Thought Spiral..
One of the most confusing parts of recovery after narcissistic abuse or coercive control is the moment you catch yourself wondering:
"Was it really that bad?"
In this episode of The Messy Middle, Erica dives into the painful spiral so many survivors experience after leaving an abusive relationship. The memories start to soften. The good moments rise to the surface. The loneliness feels louder than the harm. And before you know it, you're questioning your own reality all over again.
If you've ever found yourself missing someone who hurt you, replaying the good times, or wondering whether you…
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