Ep 12: What Your Emotional Triggers Are Trying to Tell You
Sometimes a small situation can trigger a much bigger emotional reaction than we expect. A comment, a text, a moment of rejection, or feeling misunderstood can suddenly bring up feelings we don’t fully understand.
In this episode, I talk about emotional triggers — why certain situations affect us so strongly, what our reactions might actually be telling us, and how learning to acknowledge and understand our emotions can help us grow. Because emotions aren’t problems to fix — they’re signals trying to tell us something about ourselves.
The skinny
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