Latest / LAUNCH: Parenting Tips for Raising Adult Children & Building Better Relationships
#41: How the Practice of Gratitude Can Shift Your Adult Child's Mindset from Hopelessness to Possibility
Send us Fan MailOne of the hardest parts about being a parent is watching your adult child move through life feeling hopeless, stuck in a negativity loop about how bad their life is. You can’t give them confidence or purpose but you can model a practice proven by neuroscience to change the brain’s chemistry. In this episode, I'll explain how something as simple as practicing gratitude impacts their brain, interrupts their ruminating thoughts, lifts their mood, reduces their worries, improves their sleep, and even restores hope. As always, I'll being sharing simple, practical ways that you can…
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