Season 7 Episode 49-Reducing Stress and Rumination with Evidence-Based Strategies

The Present · Mar 30, 2026 · 32m

In this episode, we are going to explore even further the benefits of evidence- based strategies to effectively deal with stress and rumination from a therapeutic standpoint. Stay tuned!

Sources:

1. https://dspace.library.uu.nl/handle/1874/369781

2. https://link.springer.com/article/10.1186/s12888-025-07065-y

3. https://pmc.ncbi.nlm.nih.gov/articles/PMC11649405/

4. https://www.isrctn.com/ISRCTN10569526

5. https://www.psychiatrist.com/jcp/treatment-of-overthinking-a-multidisciplinary-approach/

6. https://ojs.ijcp.co.in/index.php/ijcp/article/view/108

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