Weight Loss Hypnosis for Progress and Momentum
This is a guided weight loss hypnosis session built around the theme of incremental progress rather than perfection. After a relaxation induction, Adam guides the listener through an imagined morning walk by the sea, using the image of a seed growing into a tree to represent planting an intention in the subconscious. The listener is taken forward in time to observe a future version of themselves at a desired clothing size. Practical framings follow, such as viewing food choices as a game of chess with the body, using stepping stones rather than a single leap, and laying foundations before…
The skinny
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