Latest / Dr. Jockers Functional Nutrition
Top 4 Ways Fasting Improves Gut Health and Autoimmunity
In this episode, Dr. Jockers explores the rapid regeneration of the gut lining through fasting. Discover how taking a break from eating aids in faster gut healing and enhanced health.
Learn about the immune-modulating effects of intermittent fasting. Find out how it reduces inflammation and balances immune responses to improve overall wellness.
Dive into the impact of fasting on gut microbiome diversity. Understand how it increases beneficial bacteria and the production of essential short-chain fatty acids for gut health.
In This Episode:
00:00 Introduction to Gut Health and Autoimmunity…
The skinny
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