The Formula for Change — Why You Keep Wanting More… But Staying the Same

The Sharon Francisco Show · Jan 8, 2026 · 12m

We all say we want change.

More money.

More time.

More freedom.

Better health.

Holidays that actually happen.

A business that doesn’t rely on us being “on” all the time.

And yet… year after year, nothing really shifts.

In this episode, we unpack why — and it has nothing to do with laziness, lack of discipline, or motivation.

Instead, we dive into a simple but powerful framework that has shaped change theory for decades: The Formula for Change.

Once you understand it, you’ll stop beating yourself up for resisting change — and start working with your nervous system instead of against it.

In…