Ep 128: Nourishing Beyond Food: Slowing Down, Healing, and Daily Habits with Kim Tasker
What do you get when you have 2 Gene Key-obsessed ladies in a room? This podcast episode!
From Gene Keys, to daily practices, to hunger cues and self-sabotaging habits, this episode is jam-packed with deep thoughts, fun girlfriend chats and some great tips to help you start to bring awareness into your body instead of your mind and limiting beliefs!
A little about my friend Kim! As an Intuitive Eating Dietitian, Kim is on a mission to help women find trust and control within their bodies. Her goal is to teach you how to release the shame and guilt we all feel from the scale and food. She uses…
The skinny
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