The Sleep Doctor: Why You Feel Tired All the Time (Even If You Sleep 8 Hours) — Dr. Guy Leschziner

Thriving Minds with Alberto Zandi · Jul 17, 2025 · 1h 35m

What if everything you thought you knew about sleep was wrong?

In this episode of Thriving Minds, I sit down with Dr. Guy Leschziner, world-renowned neurologist and leading sleep expert, to uncover the science, psychology, and habits behind truly restorative sleep.

Whether you’re 25, 35, or 55, this conversation will change the way you sleep. You’ll learn how to finally wake up refreshed and energised, no matter your lifestyle.

We explore:

🟠 Why you feel tired even after 8 hours of sleep

🟠 The real causes of insomnia and poor sleep quality

🟠 What to eat (and not eat) to improve sleep

🟠 How…