
Harness Resolve For The Inter-Personal Boundaries to Be Resolute
This session uses a breathing induction to relax the listener before guiding them to recall a memory of physical or athletic resolve, such as enduring a long race or event through disciplined preparation. The listener mimics the physiology of that resolute self to anchor the feeling. Adam then bridges this endurance mindset to interpersonal situations, taking the listener to a childhood cinema to review a memory where they lacked resolve, were inconsistent or avoided conflict. The memory is replayed with clarity, communication and appropriate consequences instead of flip-flopping. The session…
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