Latest / The Rugby Muscle Podcast
Q&A Year-Round Periodisation Planning, Recovery, Supplements, Hypertrophy and more
Locky: Playing year-round and setting up training. - In the Japan club system, there is normally 1 month off for summer and the rest of the time you have 1 -2 games a month. Training or game only on Sunday
Nazrik: I use to play rugby not professionally but socially for clubs. Due to injuries & other commitments I had to give up on it. But occasionally I have a touch session every now & then. I would like to get back in to shape & get on the field.
Gracius Billy: Rugby all Programs,, Chest injury
Tom David: I’m looking at what’s the best diet and supplements to help me train, recover and gym…
The skinny
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