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A Day of Stillness: What Zen Teaches Us · Faithfully Explore!

• 0:00
  Laura: Hello
• 0:00
  Laura: and
• 0:00
  Laura: welcome
• 0:01
  Laura: explorers!
• 0:02
  Laura: A
• 0:02
  Laura: fresh
• 0:03
  Laura: moment
• 0:03
  Laura: is
• 0:03
  Laura: beginning
• 0:04
  Laura: here
• 0:04
  Laura: on
• 0:04
  Laura: Faithfully
• 0:05
  Laura: Explore!
• 0:06
  Laura: I'm
• 0:06
  Laura: your
• 0:07
  Laura: guide,
• 0:07
  Laura: Laura,
• 0:08
  Laura: and
• 0:08
  Laura: I'm
• 0:08
  Laura: inviting
• 0:08
  Laura: you
• 0:09
  Laura: on
• 0:09
  Laura: an
• 0:10
  Laura: adventure
• 0:11
  Laura: into
• 0:11
  Laura: stillness.
• 0:13
  Laura: Now
• 0:14
  Laura: that
• 0:14
  Laura: might
• 0:14
  Laura: sound
• 0:14
  Laura: curious.
• 0:16
  Laura: An
• 0:16
  Laura: adventure
• 0:17
  Laura: without
• 0:17
  Laura: rushing,
• 0:18
  Laura: without
• 0:19
  Laura: noise,
• 0:20
  Laura: without
• 0:20
  Laura: doing
• 0:21
  Laura: more.
• 0:22
  Laura: Just
• 0:22
  Laura: stay
• 0:23
  Laura: with
• 0:23
  Laura: me.
• 0:24
  Laura: Settle
• 0:25
  Laura: in,
• 0:25
  Laura: let
• 0:25
  Laura: your
• 0:26
  Laura: shoulders
• 0:26
  Laura: soften,
• 0:28
  Laura: take
• 0:28
  Laura: a
• 0:28
  Laura: slow
• 0:29
  Laura: breath
• 0:29
  Laura: in,
• 0:31
  Laura: and
• 0:31
  Laura: an
• 0:31
  Laura: even
• 0:32
  Laura: slower
• 0:32
  Laura: breath
• 0:33
  Laura: out.
• 0:34
  Laura: We're
• 0:34
  Laura: about
• 0:35
  Laura: to
• 0:35
  Laura: discover
• 0:35
  Laura: how
• 0:36
  Laura: stillness
• 0:36
  Laura: itself
• 0:37
  Laura: can
• 0:38
  Laura: be
• 0:38
  Laura: an
• 0:38
  Laura: adventure.
• 0:40
  Laura: Picture
• 0:40
  Laura: this,
• 0:41
  Laura: we're
• 0:41
  Laura: standing
• 0:42
  Laura: in
• 0:42
  Laura: a
• 0:42
  Laura: Zen
• 0:43
  Laura: garden
• 0:43
  Laura: just
• 0:44
  Laura: as
• 0:44
  Laura: morning
• 0:44
  Laura: wakes
• 0:44
  Laura: up.
• 0:46
  Laura: The
• 0:46
  Laura: ground
• 0:46
  Laura: is
• 0:46
  Laura: cool
• 0:47
  Laura: beneath
• 0:47
  Laura: your
• 0:47
  Laura: feet.
• 0:48
  Laura: Somewhere
• 0:50
  Laura: nearby
• 0:50
  Laura: a
• 0:50
  Laura: temple
• 0:51
  Laura: bell
• 0:51
  Laura: rings-
• 0:52
  Laura: gong-
• 0:54
  Laura: deep,
• 0:55
  Laura: gentle,
• 0:56
  Laura: and
• 0:56
  Laura: steady.
• 0:58
  Laura: You
• 0:58
  Laura: breathe
• 0:58
  Laura: in
• 0:59
  Laura: the
• 0:59
  Laura: cool
• 0:59
  Laura: morning
• 1:00
  Laura: air,
• 1:01
  Laura: you
• 1:01
  Laura: breathe
• 1:02
  Laura: out
• 1:03
  Laura: and
• 1:03
  Laura: everything
• 1:04
  Laura: feels
• 1:04
  Laura: a
• 1:04
  Laura: little
• 1:04
  Laura: lighter,
• 1:05
  Laura: a
• 1:05
  Laura: little
• 1:06
  Laura: calmer.
• 1:07
  Laura: This
• 1:08
  Laura: is
• 1:08
  Laura: the
• 1:08
  Laura: feeling
• 1:09
  Laura: of
• 1:09
  Laura: Zen.
• 1:10
  Faithfully Explore! Intro: faithfully
• 1:11
  Faithfully Explore! Intro: Explore!
• 1:11
  Faithfully Explore! Intro: is
• 1:12
  Faithfully Explore! Intro: the
• 1:13
  Faithfully Explore! Intro: name.
• 1:14
  Faithfully Explore! Intro: Learning
• 1:15
  Faithfully Explore! Intro: together
• 1:16
  Faithfully Explore! Intro: is
• 1:16
  Faithfully Explore! Intro: our
• 1:16
  Faithfully Explore! Intro: aim.
• 1:18
  Faithfully Explore! Intro: Beliefs
• 1:19
  Faithfully Explore! Intro: around
• 1:19
  Faithfully Explore! Intro: the
• 1:19
  Faithfully Explore! Intro: globe
• 1:20
  Faithfully Explore! Intro: we'll
• 1:20
  Faithfully Explore! Intro: track,
• 1:22
  Faithfully Explore! Intro: filling
• 1:22
  Faithfully Explore! Intro: up
• 1:23
  Faithfully Explore! Intro: our
• 1:23
  Faithfully Explore! Intro: Belief
• 1:24
  Faithfully Explore! Intro: Backpack.
• 1:26
  Laura: Before
• 1:26
  Laura: we
• 1:26
  Laura: jump
• 1:27
  Laura: into
• 1:27
  Laura: stories
• 1:27
  Laura: and
• 1:27
  Laura: play,
• 1:28
  Laura: let's
• 1:28
  Laura: explore
• 1:28
  Laura: what
• 1:29
  Laura: Zen
• 1:29
  Laura: actually
• 1:29
  Laura: is.
• 1:30
  Laura: To
• 1:31
  Laura: do
• 1:31
  Laura: that,
• 1:31
  Laura: we
• 1:31
  Laura: travel
• 1:31
  Laura: back
• 1:32
  Laura: in
• 1:32
  Laura: time
• 1:32
  Laura: about
• 1:32
  Laura: 1,500
• 1:34
  Laura: years
• 1:34
  Laura: ago.
• 1:35
  Laura: Picture
• 1:36
  Laura: ancient
• 1:36
  Laura: China.
• 1:37
  Laura: Winding
• 1:38
  Laura: rivers,
• 1:39
  Laura: tall
• 1:39
  Laura: mountains,
• 1:40
  Laura: and
• 1:40
  Laura: monks
• 1:41
  Laura: in
• 1:42
  Laura: robes
• 1:42
  Laura: carrying
• 1:43
  Laura: scrolls.
• 1:44
  Laura: Zen
• 1:45
  Laura: is
• 1:45
  Laura: a
• 1:45
  Laura: special
• 1:45
  Laura: kind
• 1:46
  Laura: of
• 1:46
  Laura: Buddhism
• 1:46
  Laura: that
• 1:47
  Laura: started
• 1:47
  Laura: in
• 1:47
  Laura: China
• 1:48
  Laura: around
• 1:48
  Laura: the
• 1:48
  Laura: sixth
• 1:49
  Laura: century.
• 1:50
  Laura: How
• 1:51
  Laura: did
• 1:51
  Laura: Zen
• 1:51
  Laura: start?
• 1:52
  Laura: According
• 1:53
  Laura: to
• 1:53
  Laura: legend,
• 1:54
  Laura: a
• 1:54
  Laura: Buddhist
• 1:54
  Laura: monk
• 1:54
  Laura: from
• 1:55
  Laura: India
• 1:55
  Laura: named
• 1:55
  Laura: Bodhiharma
• 1:56
  Laura: brought
• 1:57
  Laura: his
• 1:57
  Laura: teachings
• 1:57
  Laura: to
• 1:57
  Laura: China.
• 1:58
  Laura: He
• 1:59
  Laura: taught
• 1:59
  Laura: a
• 1:59
  Laura: new
• 1:59
  Laura: way
• 2:00
  Laura: of
• 2:00
  Laura: practicing
• 2:01
  Laura: Buddhism
• 2:01
  Laura: that
• 2:02
  Laura: focused
• 2:02
  Laura: on
• 2:02
  Laura: meditation
• 2:04
  Laura: and
• 2:04
  Laura: personal
• 2:05
  Laura: experience
• 2:06
  Laura: instead
• 2:07
  Laura: of
• 2:07
  Laura: lots
• 2:07
  Laura: of
• 2:07
  Laura: scripture
• 2:08
  Laura: or
• 2:08
  Laura: rituals.
• 2:10
  Laura: The
• 2:10
  Laura: word
• 2:10
  Laura: Zen
• 2:11
  Laura: simply
• 2:11
  Laura: means
• 2:12
  Laura: meditation.
• 2:14
  Laura: At
• 2:14
  Laura: its
• 2:14
  Laura: heart,
• 2:15
  Laura: zen
• 2:15
  Laura: is
• 2:15
  Laura: the
• 2:15
  Laura: practice
• 2:16
  Laura: of
• 2:16
  Laura: sitting
• 2:16
  Laura: very
• 2:17
  Laura: still
• 2:17
  Laura: and
• 2:18
  Laura: quiet.
• 2:19
  Laura: To
• 2:19
  Laura: help
• 2:19
  Laura: our
• 2:19
  Laura: minds
• 2:20
  Laura: feel
• 2:20
  Laura: clear
• 2:21
  Laura: and
• 2:21
  Laura: our
• 2:21
  Laura: hearts
• 2:22
  Laura: feel
• 2:22
  Laura: kind.
• 2:23
  Laura: Zen
• 2:23
  Laura: is
• 2:23
  Laura: part
• 2:24
  Laura: of
• 2:24
  Laura: the
• 2:24
  Laura: Mahayana
• 2:25
  Laura: Buddhism
• 2:26
  Laura: common
• 2:27
  Laura: in
• 2:27
  Laura: East
• 2:28
  Laura: Asia,
• 2:29
  Laura: and
• 2:29
  Laura: it
• 2:29
  Laura: emphasizes
• 2:30
  Laura: direct
• 2:31
  Laura: experience
• 2:31
  Laura: through
• 2:32
  Laura: meditation,
• 2:33
  Laura: often
• 2:33
  Laura: guided
• 2:34
  Laura: by
• 2:34
  Laura: a
• 2:34
  Laura: teacher.
• 2:35
  Laura: Bodhiharma,
• 2:36
  Laura: remember
• 2:37
  Laura: him?
• 2:38
  Laura: He
• 2:38
  Laura: arrives
• 2:38
  Laura: in
• 2:38
  Laura: China
• 2:39
  Laura: around
• 2:39
  Laura: the
• 2:39
  Laura: year
• 2:40
  Laura: 520.
• 2:41
  Laura: Legend
• 2:42
  Laura: says
• 2:42
  Laura: that
• 2:42
  Laura: he
• 2:42
  Laura: was
• 2:42
  Laura: very
• 2:43
  Laura: determined.
• 2:44
  Laura: It
• 2:44
  Laura: is
• 2:44
  Laura: said
• 2:45
  Laura: Bodhiharma,
• 2:46
  Laura: once
• 2:46
  Laura: meditated,
• 2:47
  Laura: facing
• 2:47
  Laura: a
• 2:47
  Laura: wall
• 2:48
  Laura: for
• 2:48
  Laura: nine
• 2:49
  Laura: years
• 2:50
  Laura: without
• 2:51
  Laura: speaking.
• 2:52
  Laura: Can
• 2:52
  Laura: you
• 2:52
  Laura: imagine?
• 2:54
  Laura: Nine
• 2:54
  Laura: years
• 2:54
  Laura: is
• 2:55
  Laura: longer
• 2:55
  Laura: than
• 2:55
  Laura: all
• 2:56
  Laura: of
• 2:56
  Laura: elementary
• 2:56
  Laura: school.
• 2:57
  Laura: I
• 2:57
  Laura: can't
• 2:58
  Laura: even
• 2:58
  Laura: sit
• 2:58
  Laura: still
• 2:58
  Laura: for
• 2:58
  Laura: nine
• 2:59
  Laura: minutes
• 2:59
  Laura: without
• 3:00
  Laura: scratching
• 3:00
  Laura: my
• 3:00
  Laura: nose!
• 3:02
  Laura: This
• 3:02
  Laura: legendary
• 3:03
  Laura: dedication
• 3:03
  Laura: shows
• 3:04
  Laura: how
• 3:04
  Laura: much
• 3:04
  Laura: patience
• 3:05
  Laura: and
• 3:05
  Laura: focus
• 3:06
  Laura: Zen
• 3:06
  Laura: monks
• 3:07
  Laura: aimed
• 3:07
  Laura: for.
• 3:08
  Laura: Bodhidharma's
• 3:08
  Laura: teachings
• 3:09
  Laura: took
• 3:09
  Laura: root
• 3:10
  Laura: in
• 3:10
  Laura: China
• 3:10
  Laura: as
• 3:11
  Laura: Chan
• 3:11
  Laura: Buddhism.
• 3:12
  Laura: Then
• 3:13
  Laura: Zen
• 3:13
  Laura: travels
• 3:14
  Laura: to
• 3:14
  Laura: Japan.
• 3:16
  Laura: It
• 3:16
  Laura: became
• 3:16
  Laura: popular
• 3:17
  Laura: around
• 3:17
  Laura: the
• 3:18
  Laura: 1200s.
• 3:19
  Laura: In
• 3:19
  Laura: Japan,
• 3:19
  Laura: two
• 3:20
  Laura: schools
• 3:20
  Laura: of
• 3:20
  Laura: Zen
• 3:21
  Laura: took
• 3:21
  Laura: shape.
• 3:22
  Laura: Rinzai
• 3:23
  Laura: Zen
• 3:23
  Laura: and
• 3:23
  Laura: Soto
• 3:24
  Laura: Zen.
• 3:25
  Laura: Here's
• 3:26
  Laura: a
• 3:26
  Laura: simple
• 3:26
  Laura: way
• 3:26
  Laura: to
• 3:26
  Laura: remember
• 3:27
  Laura: them.
• 3:28
  Laura: Rinzai
• 3:29
  Laura: is
• 3:29
  Laura: known
• 3:30
  Laura: for
• 3:30
  Laura: riddles,
• 3:30
  Laura: and
• 3:31
  Laura: Soto
• 3:32
  Laura: is
• 3:32
  Laura: known
• 3:32
  Laura: for
• 3:32
  Laura: sitting.
• 3:34
  Laura: Rinzai
• 3:34
  Laura: monks
• 3:35
  Laura: use
• 3:35
  Laura: koans,
• 3:36
  Laura: which
• 3:36
  Laura: are
• 3:36
  Laura: those
• 3:37
  Laura: tricky
• 3:37
  Laura: riddles
• 3:38
  Laura: or
• 3:38
  Laura: puzzles
• 3:38
  Laura: with
• 3:39
  Laura: no
• 3:39
  Laura: easy
• 3:39
  Laura: answer.
• 3:41
  Laura: Have
• 3:41
  Laura: you
• 3:41
  Laura: heard
• 3:41
  Laura: the
• 3:41
  Laura: famous
• 3:42
  Laura: one?
• 3:43
  Laura: What
• 3:43
  Laura: is
• 3:43
  Laura: the
• 3:43
  Laura: sound
• 3:44
  Laura: of
• 3:45
  Laura: one
• 3:45
  Laura: hand
• 3:45
  Laura: clapping?
• 3:47
  Laura: Go
• 3:47
  Laura: ahead.
• 3:48
  Laura: Try
• 3:48
  Laura: to
• 3:48
  Laura: clap
• 3:48
  Laura: with
• 3:49
  Laura: one
• 3:49
  Laura: hand.
• 3:50
  Laura: Not
• 3:50
  Laura: much
• 3:51
  Laura: sound,
• 3:51
  Laura: huh?
• 3:51
  Laura: Koans
• 3:53
  Laura: like
• 3:53
  Laura: this
• 3:53
  Laura: are
• 3:53
  Laura: meant
• 3:54
  Laura: to
• 3:54
  Laura: surprise
• 3:55
  Laura: your
• 3:55
  Laura: mind.
• 3:56
  Laura: Soto
• 3:56
  Laura: focuses
• 3:57
  Laura: on
• 3:57
  Laura: zaZen,
• 3:58
  Laura: which
• 3:58
  Laura: means
• 3:58
  Laura: sitting
• 3:59
  Laura: quietly.
• 4:00
  Laura: In
• 4:00
  Laura: Soto,
• 4:01
  Laura: the
• 4:01
  Laura: idea
• 4:02
  Laura: is
• 4:02
  Laura: just
• 4:02
  Laura: to
• 4:02
  Laura: sit
• 4:03
  Laura: quietly,
• 4:04
  Laura: usually
• 4:04
  Laura: facing
• 4:05
  Laura: a
• 4:05
  Laura: wall,
• 4:05
  Laura: and
• 4:05
  Laura: let
• 4:06
  Laura: thoughts
• 4:06
  Laura: come
• 4:06
  Laura: and
• 4:06
  Laura: go
• 4:07
  Laura: without
• 4:07
  Laura: chasing
• 4:07
  Laura: them.
• 4:08
  Laura: They
• 4:09
  Laura: believe
• 4:09
  Laura: if
• 4:09
  Laura: you
• 4:09
  Laura: just
• 4:09
  Laura: sit
• 4:10
  Laura: consistently,
• 4:11
  Laura: enlightenment
• 4:12
  Laura: will
• 4:12
  Laura: come
• 4:12
  Laura: when
• 4:12
  Laura: the
• 4:12
  Laura: time
• 4:13
  Laura: is
• 4:13
  Laura: right.
• 4:14
  Laura: Okay,
• 4:14
  Laura: so
• 4:15
  Laura: history
• 4:15
  Laura: aside,
• 4:16
  Laura: what
• 4:17
  Laura: does
• 4:17
  Laura: it
• 4:17
  Laura: feel
• 4:17
  Laura: like
• 4:17
  Laura: to
• 4:18
  Laura: practice
• 4:18
  Laura: Zen?
• 4:19
  Laura: Let's
• 4:20
  Laura: step
• 4:20
  Laura: into
• 4:20
  Laura: a
• 4:20
  Laura: Zen
• 4:21
  Laura: monastery,
• 4:22
  Laura: a
• 4:22
  Laura: place
• 4:22
  Laura: where
• 4:22
  Laura: monks
• 4:23
  Laura: or
• 4:23
  Laura: nuns
• 4:23
  Laura: live
• 4:24
  Laura: and
• 4:24
  Laura: practice
• 4:25
  Laura: Zen.
• 4:26
  Laura: You
• 4:26
  Laura: might
• 4:26
  Laura: be
• 4:26
  Laura: picturing
• 4:27
  Laura: a
• 4:27
  Laura: peaceful
• 4:28
  Laura: temple
• 4:28
  Laura: building
• 4:29
  Laura: with
• 4:29
  Laura: curved
• 4:30
  Laura: roofs
• 4:31
  Laura: and
• 4:31
  Laura: maybe
• 4:31
  Laura: a
• 4:31
  Laura: garden
• 4:32
  Laura: of
• 4:32
  Laura: raked
• 4:32
  Laura: sand
• 4:33
  Laura: and
• 4:33
  Laura: stones.
• 4:34
  Laura: Those
• 4:34
  Laura: are
• 4:34
  Laura: Zen
• 4:35
  Laura: rock
• 4:35
  Laura: gardens,
• 4:35
  Laura: which
• 4:36
  Laura: show
• 4:36
  Laura: a
• 4:36
  Laura: love
• 4:36
  Laura: for
• 4:37
  Laura: simplicity
• 4:37
  Laura: and
• 4:37
  Laura: design.
• 4:39
  Laura: A
• 4:39
  Laura: day
• 4:40
  Laura: in
• 4:40
  Laura: a
• 4:40
  Laura: Zen
• 4:40
  Laura: monastery
• 4:41
  Laura: has
• 4:41
  Laura: a
• 4:41
  Laura: special
• 4:42
  Laura: rhythm.
• 4:43
  Laura: Usually
• 4:44
  Laura: monks
• 4:44
  Laura: wake
• 4:44
  Laura: up
• 4:44
  Laura: very
• 4:45
  Laura: early.
• 4:46
  Laura: Often
• 4:46
  Laura: before
• 4:47
  Laura: dawn
• 4:47
  Laura: when
• 4:47
  Laura: the
• 4:47
  Laura: sky
• 4:48
  Laura: is
• 4:48
  Laura: still
• 4:48
  Laura: dark.
• 4:49
  Laura: A
• 4:50
  Laura: bell
• 4:50
  Laura: might
• 4:50
  Laura: ring
• 4:50
  Laura: to
• 4:50
  Laura: signal
• 4:51
  Laura: the
• 4:51
  Laura: start
• 4:51
  Laura: of
• 4:51
  Laura: the
• 4:51
  Laura: day.
• 4:53
  Laura: They
• 4:53
  Laura: do
• 4:53
  Laura: a
• 4:53
  Laura: lot
• 4:53
  Laura: of
• 4:54
  Laura: meditation
• 4:54
  Laura: sessions
• 4:55
  Laura: sitting
• 4:56
  Laura: quietly
• 4:56
  Laura: on
• 4:57
  Laura: cushions.
• 4:58
  Laura: Discipline
• 4:59
  Laura: is
• 4:59
  Laura: important
• 4:59
  Laura: too.
• 5:00
  Laura: The
• 5:00
  Laura: schedule
• 5:01
  Laura: is
• 5:01
  Laura: strict.
• 5:02
  Laura: Meditation,
• 5:03
  Laura: work,
• 5:04
  Laura: study,
• 5:05
  Laura: rest,
• 5:06
  Laura: repeat.
• 5:07
  Laura: And
• 5:07
  Laura: there
• 5:08
  Laura: are
• 5:08
  Laura: teachers
• 5:08
  Laura: called
• 5:09
  Laura: Zen
• 5:09
  Laura: Masters
• 5:10
  Laura: who
• 5:10
  Laura: guide
• 5:10
  Laura: students.
• 5:12
  Laura: Sometimes
• 5:12
  Laura: in
• 5:12
  Laura: Zen,
• 5:13
  Laura: a
• 5:13
  Laura: student
• 5:13
  Laura: will
• 5:13
  Laura: go
• 5:13
  Laura: for
• 5:14
  Laura: a
• 5:14
  Laura: private
• 5:14
  Laura: talk
• 5:14
  Laura: with
• 5:15
  Laura: a
• 5:15
  Laura: master
• 5:16
  Laura: to
• 5:16
  Laura: discuss
• 5:16
  Laura: their
• 5:17
  Laura: meditation
• 5:17
  Laura: or
• 5:18
  Laura: maybe
• 5:18
  Laura: answer
• 5:18
  Laura: a
• 5:18
  Laura: koan.
• 5:20
  Laura: The
• 5:20
  Laura: riddle
• 5:20
  Laura: might
• 5:20
  Laura: be,
• 5:21
  Laura: show
• 5:21
  Laura: me
• 5:22
  Laura: your
• 5:22
  Laura: original
• 5:23
  Laura: face
• 5:23
  Laura: before
• 5:24
  Laura: you
• 5:24
  Laura: were
• 5:24
  Laura: born.
• 5:26
  Laura: Whoa.
• 5:27
  Laura: What
• 5:27
  Laura: does
• 5:27
  Laura: that
• 5:28
  Laura: mean?
• 5:29
  Laura: And
• 5:29
  Laura: guess
• 5:30
  Laura: what?
• 5:30
  Laura: Monks
• 5:31
  Laura: and
• 5:31
  Laura: nuns
• 5:31
  Laura: laugh
• 5:31
  Laura: and
• 5:32
  Laura: smile
• 5:32
  Laura: too.
• 5:33
  Laura: People
• 5:33
  Laura: sometimes
• 5:34
  Laura: think
• 5:34
  Laura: Zen
• 5:34
  Laura: is
• 5:35
  Laura: super
• 5:35
  Laura: serious.
• 5:36
  Laura: While
• 5:36
  Laura: it's
• 5:36
  Laura: true,
• 5:37
  Laura: they
• 5:37
  Laura: practice
• 5:37
  Laura: a
• 5:37
  Laura: lot
• 5:38
  Laura: of
• 5:38
  Laura: silence.
• 5:39
  Laura: Zen
• 5:39
  Laura: folks
• 5:40
  Laura: also
• 5:40
  Laura: appreciate
• 5:41
  Laura: humor
• 5:42
  Laura: and
• 5:42
  Laura: seeing
• 5:42
  Laura: the
• 5:42
  Laura: joy
• 5:43
  Laura: in
• 5:43
  Laura: simple
• 5:44
  Laura: things.
• 5:45
  Laura: Zen
• 5:45
  Laura: isn't
• 5:46
  Laura: only
• 5:46
  Laura: in
• 5:46
  Laura: Asia
• 5:47
  Laura: now.
• 5:47
  Laura: In
• 5:47
  Laura: the
• 5:47
  Laura: last
• 5:48
  Laura: a
• 5:48
  Laura: hundred
• 5:48
  Laura: years
• 5:48
  Laura: or
• 5:48
  Laura: so,
• 5:48
  Laura: Zen
• 5:49
  Laura: spread
• 5:49
  Laura: to
• 5:49
  Laura: Europe,
• 5:50
  Laura: America,
• 5:51
  Laura: and
• 5:51
  Laura: beyond.
• 5:52
  Laura: Nowadays,
• 5:52
  Laura: you
• 5:52
  Laura: can
• 5:53
  Laura: find
• 5:53
  Laura: Zen
• 5:53
  Laura: meditation
• 5:54
  Laura: centers
• 5:54
  Laura: in
• 5:54
  Laura: many
• 5:55
  Laura: cities.
• 5:56
  Laura: Have
• 5:56
  Laura: you
• 5:56
  Laura: heard
• 5:57
  Laura: of
• 5:57
  Laura: mindfulness
• 5:57
  Laura: classes
• 5:58
  Laura: or
• 5:59
  Laura: maybe
• 5:59
  Laura: even
• 5:59
  Laura: seen
• 5:59
  Laura: a
• 6:00
  Laura: meditation
• 6:00
  Laura: app?
• 6:02
  Laura: At
• 6:02
  Laura: its
• 6:02
  Laura: core,
• 6:03
  Laura: Zen
• 6:03
  Laura: teaches
• 6:03
  Laura: us
• 6:03
  Laura: to
• 6:03
  Laura: be
• 6:04
  Laura: mindful,
• 6:05
  Laura: fully
• 6:06
  Laura: present
• 6:06
  Laura: in
• 6:07
  Laura: the
• 6:07
  Laura: here
• 6:07
  Laura: and
• 6:07
  Laura: now.
• 6:09
  Laura: Let's
• 6:09
  Laura: try
• 6:09
  Laura: that
• 6:09
  Laura: for
• 6:10
  Laura: a
• 6:10
  Laura: second.
• 6:11
  Laura: Wherever
• 6:12
  Laura: you
• 6:12
  Laura: are,
• 6:13
  Laura: take
• 6:13
  Laura: a
• 6:13
  Laura: gentle
• 6:14
  Laura: breath
• 6:14
  Laura: in
• 6:15
  Laura: through
• 6:15
  Laura: your
• 6:15
  Laura: nose.
• 6:16
  Laura: Now
• 6:17
  Laura: let
• 6:17
  Laura: it
• 6:17
  Laura: out
• 6:17
  Laura: through
• 6:18
  Laura: your
• 6:18
  Laura: mouth.
• 6:19
  Laura: What
• 6:19
  Laura: do
• 6:20
  Laura: you
• 6:20
  Laura: feel
• 6:21
  Laura: maybe
• 6:22
  Laura: your
• 6:22
  Laura: chest
• 6:22
  Laura: rising?
• 6:24
  Laura: That
• 6:24
  Laura: simple
• 6:25
  Laura: feeling
• 6:25
  Laura: of
• 6:25
  Laura: I
• 6:26
  Laura: am
• 6:26
  Laura: here,
• 6:27
  Laura: I
• 6:27
  Laura: am
• 6:27
  Laura: alive.
• 6:29
  Laura: That's
• 6:29
  Laura: a
• 6:29
  Laura: bit
• 6:29
  Laura: of
• 6:29
  Laura: Zen.
• 6:31
  Laura: Zen
• 6:31
  Laura: is
• 6:31
  Laura: a
• 6:31
  Laura: way
• 6:32
  Laura: of
• 6:32
  Laura: closely
• 6:33
  Laura: looking
• 6:33
  Laura: at
• 6:34
  Laura: our
• 6:34
  Laura: life
• 6:34
  Laura: and
• 6:35
  Laura: the
• 6:35
  Laura: world
• 6:35
  Laura: so
• 6:35
  Laura: we
• 6:36
  Laura: can
• 6:36
  Laura: share
• 6:36
  Laura: love
• 6:36
  Laura: and
• 6:36
  Laura: compassion
• 6:37
  Laura: with
• 6:37
  Laura: everyone
• 6:38
  Laura: and
• 6:38
  Laura: everything
• 6:40
  Laura: around
• 6:40
  Laura: us.
• 6:41
  Laura: Being
• 6:42
  Laura: present
• 6:42
  Laura: helps
• 6:42
  Laura: us
• 6:43
  Laura: notice
• 6:43
  Laura: the
• 6:43
  Laura: beauty
• 6:44
  Laura: of
• 6:44
  Laura: a
• 6:44
  Laura: tree
• 6:45
  Laura: or
• 6:45
  Laura: even
• 6:46
  Laura: notice
• 6:46
  Laura: our
• 6:46
  Laura: own
• 6:47
  Laura: feelings
• 6:47
  Laura: so
• 6:47
  Laura: we
• 6:47
  Laura: don't
• 6:48
  Laura: get
• 6:48
  Laura: overwhelmed
• 6:49
  Laura: by
• 6:49
  Laura: them.
• 6:50
  Laura: Zen
• 6:51
  Laura: also
• 6:51
  Laura: puts
• 6:51
  Laura: a
• 6:52
  Laura: big
• 6:52
  Laura: emphasis
• 6:52
  Laura: on
• 6:53
  Laura: compassion.
• 6:55
  Laura: In
• 6:55
  Laura: Buddhism,
• 6:56
  Laura: a
• 6:56
  Laura: bodhisattva
• 6:56
  Laura: is
• 6:57
  Laura: someone
• 6:57
  Laura: who
• 6:57
  Laura: wants
• 6:57
  Laura: to
• 6:57
  Laura: wake
• 6:58
  Laura: up
• 6:59
  Laura: and
• 6:59
  Laura: also
• 6:59
  Laura: help
• 6:59
  Laura: others
• 7:00
  Laura: wake
• 7:00
  Laura: up
• 7:00
  Laura: too.
• 7:01
  Laura: It's
• 7:01
  Laura: a
• 7:02
  Laura: fancy
• 7:02
  Laura: way
• 7:02
  Laura: of
• 7:02
  Laura: saying
• 7:03
  Laura: they
• 7:03
  Laura: want
• 7:04
  Laura: to
• 7:04
  Laura: help
• 7:04
  Laura: everyone.
• 7:06
  Laura: One
• 7:06
  Laura: very
• 7:07
  Laura: famous,
• 7:07
  Laura: modern
• 7:07
  Laura: Zen
• 7:08
  Laura: teacher,
• 7:08
  Laura: was
• 7:08
  Laura: Thích
• 7:09
  Laura: Nhất
• 7:09
  Laura: Hạnh
• 7:10
  Laura: from
• 7:10
  Laura: Vietnam.
• 7:11
  Laura: He
• 7:11
  Laura: taught
• 7:12
  Laura: mindfulness
• 7:13
  Laura: and
• 7:13
  Laura: kindness
• 7:14
  Laura: all
• 7:14
  Laura: around
• 7:15
  Laura: the
• 7:15
  Laura: world.
• 7:16
  Laura: One
• 7:16
  Laura: of
• 7:17
  Laura: his
• 7:17
  Laura: quotes
• 7:17
  Laura: is
• 7:18
  Laura: "Peace
• 7:18
  Laura: in
• 7:18
  Laura: every
• 7:19
  Laura: step".
• 7:20
  Laura: I
• 7:20
  Laura: love
• 7:20
  Laura: that.
• 7:21
  Laura: It
• 7:21
  Laura: means
• 7:21
  Laura: every
• 7:22
  Laura: step
• 7:22
  Laura: you
• 7:22
  Laura: take
• 7:23
  Laura: can
• 7:24
  Laura: be
• 7:24
  Laura: an
• 7:24
  Laura: act
• 7:24
  Laura: of
• 7:24
  Laura: peace
• 7:25
  Laura: if
• 7:26
  Laura: you
• 7:26
  Laura: do
• 7:26
  Laura: it
• 7:26
  Laura: mindfully.
• 7:28
  Laura: How
• 7:28
  Laura: about
• 7:29
  Laura: simplicity?
• 7:30
  Laura: Zen
• 7:30
  Laura: often
• 7:31
  Laura: reminds
• 7:31
  Laura: us
• 7:31
  Laura: that
• 7:32
  Laura: we
• 7:32
  Laura: don't
• 7:32
  Laura: need
• 7:32
  Laura: lots
• 7:33
  Laura: of
• 7:33
  Laura: stuff
• 7:33
  Laura: to
• 7:33
  Laura: be
• 7:33
  Laura: happy.
• 7:35
  Laura: If
• 7:35
  Laura: you
• 7:35
  Laura: ever
• 7:35
  Laura: visit
• 7:36
  Laura: a
• 7:36
  Laura: Zen
• 7:36
  Laura: temple,
• 7:37
  Laura: you
• 7:37
  Laura: might
• 7:37
  Laura: notice
• 7:38
  Laura: it's
• 7:38
  Laura: pretty
• 7:38
  Laura: bare.
• 7:39
  Laura: Maybe
• 7:40
  Laura: just
• 7:40
  Laura: some
• 7:40
  Laura: woven
• 7:41
  Laura: straw
• 7:41
  Laura: mats
• 7:41
  Laura: on
• 7:42
  Laura: the
• 7:42
  Laura: floor,
• 7:43
  Laura: plain
• 7:43
  Laura: walls,
• 7:44
  Laura: and
• 7:44
  Laura: one
• 7:44
  Laura: flower
• 7:45
  Laura: in
• 7:45
  Laura: a
• 7:45
  Laura: vase,
• 7:45
  Laura: or
• 7:45
  Laura: a
• 7:46
  Laura: single
• 7:46
  Laura: scroll
• 7:46
  Laura: of
• 7:47
  Laura: calligraphy.
• 7:48
  Laura: This
• 7:48
  Laura: minimalist
• 7:49
  Laura: style
• 7:50
  Laura: is
• 7:50
  Laura: intentional.
• 7:52
  Laura: It
• 7:52
  Laura: helps
• 7:52
  Laura: the
• 7:52
  Laura: mind
• 7:53
  Laura: stay
• 7:53
  Laura: uncluttered.
• 7:55
  Laura: Simple
• 7:55
  Laura: doesn't
• 7:56
  Laura: mean
• 7:56
  Laura: empty
• 7:57
  Laura: or
• 7:57
  Laura: boring.
• 7:59
  Laura: It
• 7:59
  Laura: can
• 7:59
  Laura: be
• 8:00
  Laura: beautiful
• 8:00
  Laura: in
• 8:00
  Laura: its
• 8:01
  Laura: own
• 8:01
  Laura: way.
• 8:02
  Laura: Zen
• 8:03
  Laura: teaches
• 8:03
  Laura: that
• 8:04
  Laura: when
• 8:04
  Laura: we
• 8:04
  Laura: simplify
• 8:05
  Laura: the
• 8:05
  Laura: outside,
• 8:07
  Laura: less
• 8:07
  Laura: clutter,
• 8:08
  Laura: fewer
• 8:08
  Laura: distractions,
• 8:10
  Laura: our
• 8:10
  Laura: inside
• 8:11
  Laura: our
• 8:11
  Laura: mind
• 8:12
  Laura: can
• 8:12
  Laura: become
• 8:13
  Laura: clearer
• 8:14
  Laura: too.
• 8:16
  Laura: Imagine
• 8:18
  Laura: with
• 8:18
  Laura: me
• 8:21
  Laura: Imagine
• 8:22
  Laura: we've
• 8:22
  Laura: traveled
• 8:22
  Laura: high
• 8:23
  Laura: into
• 8:23
  Laura: the
• 8:23
  Laura: mountains
• 8:24
  Laura: of
• 8:24
  Laura: Japan.
• 8:25
  Laura: It's
• 8:25
  Laura: late
• 8:26
  Laura: afternoon.
• 8:27
  Laura: The
• 8:27
  Laura: sky
• 8:28
  Laura: is
• 8:28
  Laura: warm
• 8:29
  Laura: and
• 8:29
  Laura: golden
• 8:31
  Laura: in
• 8:31
  Laura: front
• 8:31
  Laura: of
• 8:31
  Laura: you
• 8:31
  Laura: as
• 8:32
  Laura: a
• 8:32
  Laura: small
• 8:32
  Laura: Zen
• 8:33
  Laura: temple.
• 8:34
  Laura: Simple
• 8:34
  Laura: wood
• 8:35
  Laura: paper
• 8:35
  Laura: doors,
• 8:36
  Laura: very
• 8:37
  Laura: quiet.
• 8:38
  Laura: We
• 8:38
  Laura: take
• 8:39
  Laura: off
• 8:39
  Laura: our
• 8:39
  Laura: shoes
• 8:39
  Laura: and
• 8:39
  Laura: step
• 8:40
  Laura: inside.
• 8:41
  Laura: Notice
• 8:41
  Laura: the
• 8:42
  Laura: cool
• 8:42
  Laura: floor
• 8:43
  Laura: beneath
• 8:43
  Laura: your
• 8:43
  Laura: feet.
• 8:45
  Laura: Before
• 8:45
  Laura: we
• 8:45
  Laura: go
• 8:45
  Laura: further,
• 8:46
  Laura: let's
• 8:46
  Laura: become
• 8:47
  Laura: very
• 8:47
  Laura: still
• 8:48
  Laura: like
• 8:48
  Laura: bamboo.
• 8:50
  Laura: Whether
• 8:50
  Laura: you're
• 8:51
  Laura: standing,
• 8:51
  Laura: sitting,
• 8:52
  Laura: or
• 8:52
  Laura: just
• 8:52
  Laura: imagining,
• 8:53
  Laura: let
• 8:53
  Laura: your
• 8:53
  Laura: spine
• 8:53
  Laura: grow
• 8:54
  Laura: tall
• 8:55
  Laura: as
• 8:55
  Laura: if
• 8:55
  Laura: you're
• 8:55
  Laura: rooted
• 8:56
  Laura: into
• 8:56
  Laura: the
• 8:56
  Laura: earth.
• 8:58
  Laura: Take
• 8:58
  Laura: a
• 8:58
  Laura: slow
• 8:59
  Laura: breath
• 8:59
  Laura: in,
• 9:00
  Laura: and
• 9:00
  Laura: as
• 9:01
  Laura: you
• 9:01
  Laura: breathe
• 9:01
  Laura: out,
• 9:02
  Laura: gently
• 9:02
  Laura: sway
• 9:02
  Laura: just
• 9:03
  Laura: a
• 9:03
  Laura: little
• 9:03
  Laura: to
• 9:03
  Laura: one
• 9:04
  Laura: side.
• 9:05
  Laura: Now
• 9:05
  Laura: back
• 9:06
  Laura: through
• 9:06
  Laura: center
• 9:07
  Laura: and
• 9:07
  Laura: softly
• 9:08
  Laura: to
• 9:08
  Laura: the
• 9:08
  Laura: other
• 9:09
  Laura: side.
• 9:10
  Laura: No
• 9:10
  Laura: rush.
• 9:11
  Laura: Bamboo
• 9:12
  Laura: bends,
• 9:13
  Laura: but
• 9:13
  Laura: it
• 9:13
  Laura: doesn't
• 9:13
  Laura: break.
• 9:15
  Laura: One
• 9:15
  Laura: more
• 9:15
  Laura: breath
• 9:16
  Laura: in.
• 9:17
  Laura: This
• 9:17
  Laura: time,
• 9:17
  Laura: a
• 9:17
  Laura: tiny
• 9:18
  Laura: sway
• 9:18
  Laura: forward.
• 9:20
  Laura: A
• 9:20
  Laura: tiny
• 9:21
  Laura: sway
• 9:21
  Laura: back
• 9:22
  Laura: then
• 9:23
  Laura: return
• 9:23
  Laura: to
• 9:23
  Laura: center.
• 9:25
  Laura: Still
• 9:26
  Laura: grounded,
• 9:28
  Laura: calm.
• 9:30
  Laura: Now
• 9:30
  Laura: we
• 9:30
  Laura: walk
• 9:30
  Laura: slowly
• 9:31
  Laura: into
• 9:31
  Laura: the
• 9:31
  Laura: temple
• 9:32
  Laura: garden.
• 9:33
  Laura: White
• 9:34
  Laura: gravel
• 9:34
  Laura: rests
• 9:34
  Laura: beneath
• 9:34
  Laura: our
• 9:34
  Laura: feet,
• 9:36
  Laura: smoothed
• 9:37
  Laura: into
• 9:37
  Laura: gentle
• 9:38
  Laura: lines.
• 9:40
  Laura: A
• 9:40
  Laura: single
• 9:40
  Laura: leaf
• 9:41
  Laura: falls.
• 9:42
  Laura: You
• 9:42
  Laura: lift
• 9:43
  Laura: it
• 9:43
  Laura: away
• 9:43
  Laura: without
• 9:44
  Laura: hurrying.
• 9:47
  Laura: Nearby
• 9:47
  Laura: koi
• 9:48
  Laura: fish
• 9:48
  Laura: glide
• 9:48
  Laura: through
• 9:49
  Laura: a
• 9:49
  Laura: small
• 9:49
  Laura: pond,
• 9:51
  Laura: orange
• 9:51
  Laura: shapes
• 9:51
  Laura: moving
• 9:52
  Laura: quietly
• 9:53
  Laura: through
• 9:53
  Laura: water.
• 9:54
  Laura: Everything
• 9:55
  Laura: feels
• 9:55
  Laura: unhurried
• 9:56
  Laura: here.
• 9:58
  Laura: A
• 9:58
  Laura: bell
• 9:58
  Laura: rings
• 9:59
  Laura: softly
• 10:00
  Laura: inviting
• 10:00
  Laura: us
• 10:00
  Laura: inside.
• 10:02
  Laura: We
• 10:02
  Laura: sit
• 10:03
  Laura: on
• 10:03
  Laura: a
• 10:03
  Laura: cushion
• 10:03
  Laura: in
• 10:03
  Laura: the
• 10:03
  Laura: meditation
• 10:04
  Laura: hall.
• 10:05
  Laura: Your
• 10:06
  Laura: back
• 10:06
  Laura: is
• 10:06
  Laura: tall
• 10:07
  Laura: but
• 10:07
  Laura: relaxed.
• 10:08
  Laura: Shoulders
• 10:09
  Laura: soft.
• 10:10
  Laura: A
• 10:10
  Laura: singing
• 10:11
  Laura: bowl
• 10:11
  Laura: sounds
• 10:13
  Laura: the
• 10:13
  Laura: sound
• 10:13
  Laura: fading,
• 10:15
  Laura: fading
• 10:16
  Laura: until
• 10:16
  Laura: it
• 10:16
  Laura: disappears.
• 10:18
  Laura: For
• 10:19
  Laura: a
• 10:19
  Laura: few
• 10:19
  Laura: breaths,
• 10:20
  Laura: we
• 10:20
  Laura: sit
• 10:20
  Laura: in
• 10:20
  Laura: silence.
• 10:22
  Laura: If
• 10:22
  Laura: a
• 10:22
  Laura: thought
• 10:22
  Laura: appears,
• 10:23
  Laura: you
• 10:24
  Laura: notice
• 10:24
  Laura: it
• 10:25
  Laura: and
• 10:25
  Laura: let
• 10:25
  Laura: it
• 10:25
  Laura: drift
• 10:26
  Laura: away.
• 10:30
  Laura: The
• 10:31
  Laura: bell
• 10:31
  Laura: sounds
• 10:31
  Laura: once
• 10:31
  Laura: more.
• 10:33
  Laura: Meditation
• 10:33
  Laura: is
• 10:33
  Laura: finished.
• 10:35
  Laura: Notice
• 10:35
  Laura: how
• 10:36
  Laura: your
• 10:36
  Laura: body
• 10:36
  Laura: feels
• 10:36
  Laura: now.
• 10:38
  Laura: Maybe
• 10:38
  Laura: calm.
• 10:39
  Laura: Maybe
• 10:40
  Laura: quiet.
• 10:41
  Laura: Maybe
• 10:41
  Laura: simply
• 10:41
  Laura: here.
• 10:43
  Laura: We
• 10:43
  Laura: bow
• 10:43
  Laura: in
• 10:44
  Laura: thanks
• 10:44
  Laura: and
• 10:45
  Laura: step
• 10:45
  Laura: back
• 10:45
  Laura: outside.
• 10:47
  Laura: The
• 10:47
  Laura: sun
• 10:47
  Laura: is
• 10:47
  Laura: setting.
• 10:48
  Laura: Cool
• 10:49
  Laura: mountain
• 10:50
  Laura: air
• 10:50
  Laura: brushes
• 10:50
  Laura: your
• 10:51
  Laura: face.
• 10:52
  Laura: For
• 10:53
  Laura: a
• 10:53
  Laura: moment,
• 10:54
  Laura: everything
• 10:55
  Laura: feels
• 10:55
  Laura: just
• 10:56
  Laura: right.
• 10:57
  Laura: That
• 10:57
  Laura: calm
• 10:58
  Laura: place
• 10:58
  Laura: you
• 10:58
  Laura: visited.
• 10:59
  Laura: You
• 11:00
  Laura: can
• 11:00
  Laura: return
• 11:00
  Laura: there
• 11:01
  Laura: any
• 11:01
  Laura: time
• 11:03
  Laura: with
• 11:03
  Laura: one
• 11:03
  Laura: breath
• 11:04
  Laura: and
• 11:05
  Laura: a
• 11:05
  Laura: moment
• 11:06
  Laura: of
• 11:06
  Laura: stillness.
• 11:10
  Laura: let's
• 11:11
  Laura: cross
• 11:12
  Laura: our
• 11:12
  Laura: Friendship
• 11:13
  Laura: Bridge.
• 11:14
  Laura: Now
• 11:14
  Laura: it's
• 11:15
  Laura: time
• 11:15
  Laura: to
• 11:15
  Laura: cross
• 11:15
  Laura: our
• 11:15
  Laura: Friendship
• 11:16
  Laura: Bridge,
• 11:17
  Laura: the
• 11:17
  Laura: place
• 11:18
  Laura: where
• 11:18
  Laura: we
• 11:18
  Laura: connect
• 11:19
  Laura: what
• 11:19
  Laura: we've
• 11:19
  Laura: learned
• 11:19
  Laura: about
• 11:20
  Laura: Zen
• 11:20
  Laura: with
• 11:21
  Laura: other
• 11:21
  Laura: beliefs
• 11:22
  Laura: and
• 11:22
  Laura: traditions
• 11:22
  Laura: around
• 11:23
  Laura: the
• 11:23
  Laura: world.
• 11:24
  Laura: Zen
• 11:24
  Laura: is
• 11:25
  Laura: one
• 11:25
  Laura: beautiful
• 11:26
  Laura: path
• 11:27
  Laura: to
• 11:27
  Laura: peace
• 11:27
  Laura: and
• 11:27
  Laura: wisdom,
• 11:29
  Laura: but
• 11:29
  Laura: it's
• 11:29
  Laura: not
• 11:29
  Laura: the
• 11:29
  Laura: only
• 11:30
  Laura: one.
• 11:31
  Laura: One
• 11:31
  Laura: of
• 11:31
  Laura: my
• 11:31
  Laura: favorite
• 11:32
  Laura: parts
• 11:33
  Laura: of
• 11:33
  Laura: making
• 11:33
  Laura: this
• 11:33
  Laura: podcast
• 11:34
  Laura: is
• 11:34
  Laura: discovering
• 11:35
  Laura: how
• 11:35
  Laura: many
• 11:36
  Laura: different
• 11:36
  Laura: traditions,
• 11:37
  Laura: stories,
• 11:38
  Laura: and
• 11:39
  Laura: beliefs
• 11:40
  Laura: quietly
• 11:41
  Laura: share
• 11:41
  Laura: the
• 11:42
  Laura: same
• 11:42
  Laura: big
• 11:43
  Laura: ideas.
• 11:44
  Laura: Zen
• 11:45
  Laura: teaches
• 11:45
  Laura: us
• 11:45
  Laura: to
• 11:45
  Laura: slow
• 11:46
  Laura: down,
• 11:47
  Laura: notice
• 11:48
  Laura: the
• 11:48
  Laura: moment,
• 11:49
  Laura: and
• 11:49
  Laura: sit
• 11:49
  Laura: in
• 11:50
  Laura: stillness.
• 11:51
  Laura: Guess
• 11:52
  Laura: what?
• 11:53
  Laura: Many
• 11:53
  Laura: other
• 11:53
  Laura: traditions
• 11:54
  Laura: also
• 11:55
  Laura: make
• 11:55
  Laura: space
• 11:55
  Laura: for
• 11:55
  Laura: quiet
• 11:56
  Laura: reflection
• 11:57
  Laura: and
• 11:57
  Laura: calm.
• 11:59
  Laura: In
• 11:59
  Laura: Christianity,
• 12:00
  Laura: some
• 12:01
  Laura: monks
• 12:01
  Laura: and
• 12:01
  Laura: believers
• 12:02
  Laura: practice
• 12:02
  Laura: contemplative
• 12:04
  Laura: prayer.
• 12:05
  Laura: They
• 12:05
  Laura: sit
• 12:05
  Laura: in
• 12:05
  Laura: silence
• 12:06
  Laura: gently
• 12:07
  Laura: repeating
• 12:08
  Laura: a
• 12:08
  Laura: sacred
• 12:08
  Laura: word
• 12:09
  Laura: or
• 12:09
  Laura: simply
• 12:10
  Laura: opening
• 12:11
  Laura: their
• 12:11
  Laura: hearts
• 12:11
  Laura: to
• 12:11
  Laura: God.
• 12:12
  Laura: Not
• 12:13
  Laura: rushing,
• 12:14
  Laura: not
• 12:14
  Laura: asking,
• 12:15
  Laura: just
• 12:16
  Laura: being
• 12:16
  Laura: present.
• 12:17
  Laura: In
• 12:18
  Laura: Islam,
• 12:18
  Laura: daily
• 12:18
  Laura: prayers
• 12:19
  Laura: include
• 12:19
  Laura: words
• 12:20
  Laura: and
• 12:20
  Laura: movement.
• 12:21
  Laura: There's
• 12:22
  Laura: also
• 12:22
  Laura: a
• 12:22
  Laura: practice
• 12:23
  Laura: called
• 12:23
  Laura: Dhikr,
• 12:24
  Laura: which
• 12:24
  Laura: means
• 12:24
  Laura: remembrance.
• 12:26
  Laura: This
• 12:26
  Laura: can
• 12:26
  Laura: be
• 12:27
  Laura: a
• 12:27
  Laura: soft,
• 12:28
  Laura: repeated
• 12:28
  Laura: saying
• 12:29
  Laura: of
• 12:29
  Laura: God's
• 12:29
  Laura: names
• 12:30
  Laura: done
• 12:31
  Laura: slowly
• 12:32
  Laura: and
• 12:32
  Laura: peacefully
• 12:33
  Laura: to
• 12:33
  Laura: help
• 12:34
  Laura: the
• 12:34
  Laura: heart
• 12:34
  Laura: feel
• 12:34
  Laura: centered
• 12:35
  Laura: and
• 12:36
  Laura: close
• 12:36
  Laura: to
• 12:36
  Laura: the
• 12:36
  Laura: divine.
• 12:38
  Laura: In
• 12:39
  Laura: Hinduism,
• 12:39
  Laura: meditation
• 12:40
  Laura: and
• 12:40
  Laura: yoga
• 12:41
  Laura: bring
• 12:41
  Laura: the
• 12:41
  Laura: mind
• 12:41
  Laura: and
• 12:42
  Laura: body
• 12:42
  Laura: together
• 12:43
  Laura: through
• 12:43
  Laura: breath,
• 12:44
  Laura: focus,
• 12:45
  Laura: and
• 12:45
  Laura: gentle
• 12:46
  Laura: movement.
• 12:47
  Laura: Helping
• 12:47
  Laura: people
• 12:48
  Laura: feel
• 12:48
  Laura: balanced
• 12:49
  Laura: and
• 12:49
  Laura: connected.
• 12:51
  Laura: In
• 12:51
  Laura: Judaism,
• 12:52
  Laura: some
• 12:52
  Laura: people
• 12:53
  Laura: practice
• 12:53
  Laura: a
• 12:53
  Laura: quiet,
• 12:54
  Laura: personal
• 12:54
  Laura: kind
• 12:55
  Laura: of
• 12:55
  Laura: prayer
• 12:55
  Laura: or
• 12:56
  Laura: meditation,
• 12:57
  Laura: often
• 12:57
  Laura: done
• 12:58
  Laura: alone
• 12:58
  Laura: in
• 12:58
  Laura: nature.
• 12:59
  Laura: Where
• 12:59
  Laura: they
• 13:00
  Laura: speak
• 13:00
  Laura: honestly
• 13:01
  Laura: from
• 13:01
  Laura: their
• 13:01
  Laura: heart
• 13:02
  Laura: or
• 13:02
  Laura: sit
• 13:02
  Laura: silently
• 13:03
  Laura: with
• 13:03
  Laura: their
• 13:03
  Laura: thoughts.
• 13:05
  Laura: So
• 13:05
  Laura: our
• 13:05
  Laura: Friendship
• 13:06
  Laura: Bridge
• 13:06
  Laura: shows
• 13:06
  Laura: us
• 13:07
  Laura: something
• 13:07
  Laura: powerful.
• 13:09
  Laura: Zen
• 13:09
  Laura: values
• 13:10
  Laura: appear
• 13:10
  Laura: again
• 13:11
  Laura: and
• 13:12
  Laura: again
• 13:12
  Laura: across
• 13:13
  Laura: many
• 13:13
  Laura: faiths
• 13:14
  Laura: and
• 13:14
  Laura: philosophies.
• 13:16
  Laura: So
• 13:16
  Laura: even
• 13:17
  Laura: when
• 13:17
  Laura: beliefs
• 13:17
  Laura: look
• 13:18
  Laura: different
• 13:18
  Laura: on
• 13:18
  Laura: the
• 13:18
  Laura: outside,
• 13:20
  Laura: many
• 13:20
  Laura: of
• 13:20
  Laura: them
• 13:20
  Laura: teach
• 13:21
  Laura: us
• 13:21
  Laura: the
• 13:21
  Laura: same
• 13:22
  Laura: quiet
• 13:22
  Laura: wisdom
• 13:23
  Laura: on
• 13:23
  Laura: the
• 13:23
  Laura: inside.
• 13:27
  Laura: It's
• 13:28
  Laura: game
• 13:29
  Laura: time.
• 13:33
  Laura: Explorers,
• 13:34
  Laura: we're
• 13:34
  Laura: gonna
• 13:35
  Laura: play
• 13:35
  Laura: a
• 13:35
  Laura: brand
• 13:35
  Laura: new
• 13:36
  Laura: Zen
• 13:36
  Laura: game
• 13:36
  Laura: called
• 13:37
  Laura: the
• 13:37
  Laura: Stillness
• 13:38
  Laura: Switch
• 13:39
  Laura: Round
• 13:40
  Laura: One
• 13:41
  Laura: Breath
• 13:41
  Laura: Switch.
• 13:43
  Laura: We
• 13:43
  Laura: are
• 13:43
  Laura: going
• 13:44
  Laura: to
• 13:44
  Laura: feel
• 13:44
  Laura: what
• 13:44
  Laura: it's
• 13:44
  Laura: like
• 13:45
  Laura: when
• 13:45
  Laura: breathing
• 13:45
  Laura: is
• 13:46
  Laura: big
• 13:47
  Laura: and
• 13:47
  Laura: powerful.
• 13:48
  Laura: And
• 13:48
  Laura: then
• 13:49
  Laura: when
• 13:49
  Laura: it
• 13:49
  Laura: becomes
• 13:49
  Laura: soft
• 13:50
  Laura: and
• 13:51
  Laura: natural.
• 13:52
  Laura: Breathe
• 13:52
  Laura: in
• 13:53
  Laura: through
• 13:53
  Laura: your
• 13:53
  Laura: nose,
• 13:54
  Laura: then
• 13:54
  Laura: breathe
• 13:55
  Laura: out
• 13:55
  Laura: strong
• 13:56
  Laura: and
• 13:56
  Laura: long
• 13:56
  Laura: through
• 13:57
  Laura: your
• 13:57
  Laura: mouth
• 13:57
  Laura: like
• 13:58
  Laura: a
• 13:58
  Laura: dragon
• 13:58
  Laura: blowing
• 13:59
  Laura: warm
• 13:59
  Laura: air.
• 14:00
  Laura: Again,
• 14:01
  Laura: in
• 14:01
  Laura: through
• 14:01
  Laura: your
• 14:02
  Laura: nose
• 14:02
  Laura: and
• 14:03
  Laura: out
• 14:03
  Laura: like
• 14:03
  Laura: a
• 14:03
  Laura: dragon.
• 14:06
  Laura: In
• 14:06
  Laura: through
• 14:06
  Laura: your
• 14:07
  Laura: nose
• 14:08
  Laura: and
• 14:08
  Laura: out
• 14:08
  Laura: like
• 14:09
  Laura: a
• 14:09
  Laura: dragon.
• 14:10
  Laura: Now
• 14:11
  Laura: we
• 14:11
  Laura: flip
• 14:11
  Laura: the
• 14:11
  Laura: switch.
• 14:13
  Laura: Let
• 14:13
  Laura: your
• 14:13
  Laura: mouth
• 14:14
  Laura: close
• 14:14
  Laura: gently.
• 14:15
  Laura: Let
• 14:16
  Laura: your
• 14:16
  Laura: breath
• 14:16
  Laura: move
• 14:17
  Laura: in
• 14:17
  Laura: and
• 14:18
  Laura: out
• 14:18
  Laura: on
• 14:18
  Laura: its
• 14:18
  Laura: own.
• 14:20
  Laura: No
• 14:20
  Laura: pushing,
• 14:21
  Laura: no
• 14:21
  Laura: forcing.
• 14:23
  Laura: Just
• 14:23
  Laura: notice
• 14:24
  Laura: the
• 14:24
  Laura: air
• 14:24
  Laura: coming
• 14:25
  Laura: in.
• 14:26
  Laura: And
• 14:26
  Laura: going
• 14:27
  Laura: out.
• 14:47
  Laura: Did
• 14:47
  Laura: your
• 14:47
  Laura: breath
• 14:48
  Laura: slow
• 14:48
  Laura: down
• 14:48
  Laura: all
• 14:49
  Laura: by
• 14:49
  Laura: itself?
• 14:50
  Laura: Did
• 14:51
  Laura: your
• 14:51
  Laura: body
• 14:51
  Laura: feel
• 14:51
  Laura: different
• 14:52
  Laura: after
• 14:52
  Laura: the
• 14:52
  Laura: big
• 14:53
  Laura: breaths?
• 14:54
  Laura: Round
• 14:54
  Laura: two
• 14:55
  Laura: thought
• 14:56
  Laura: switch.
• 14:57
  Laura: We're
• 14:57
  Laura: going
• 14:57
  Laura: to
• 14:57
  Laura: try
• 14:58
  Laura: this
• 14:58
  Laura: stillness
• 14:59
  Laura: switch
• 14:59
  Laura: with
• 14:59
  Laura: our
• 14:59
  Laura: thoughts.
• 15:01
  Laura: Thoughts
• 15:01
  Laura: can
• 15:01
  Laura: be
• 15:01
  Laura: loud
• 15:02
  Laura: and
• 15:02
  Laura: busy
• 15:03
  Laura: just
• 15:03
  Laura: like
• 15:04
  Laura: our
• 15:04
  Laura: breath
• 15:04
  Laura: was
• 15:04
  Laura: a
• 15:04
  Laura: minute
• 15:05
  Laura: ago,
• 15:05
  Laura: and
• 15:05
  Laura: that's
• 15:06
  Laura: okay.
• 15:07
  Laura: For
• 15:07
  Laura: a
• 15:07
  Laura: moment,
• 15:08
  Laura: let
• 15:08
  Laura: your
• 15:08
  Laura: mind
• 15:09
  Laura: be
• 15:09
  Laura: extra
• 15:09
  Laura: busy
• 15:10
  Laura: on
• 15:10
  Laura: purpose.
• 15:11
  Laura: What
• 15:11
  Laura: things
• 15:11
  Laura: are
• 15:11
  Laura: bothering
• 15:12
  Laura: you?
• 15:12
  Laura: What
• 15:13
  Laura: do
• 15:13
  Laura: you
• 15:13
  Laura: need
• 15:13
  Laura: to
• 15:13
  Laura: do
• 15:15
  Laura: now?
• 15:15
  Laura: Flip
• 15:16
  Laura: the
• 15:16
  Laura: switch.
• 15:18
  Laura: Imagine
• 15:18
  Laura: each
• 15:19
  Laura: thought
• 15:19
  Laura: flowing
• 15:20
  Laura: away
• 15:21
  Laura: on
• 15:21
  Laura: a
• 15:21
  Laura: cloud.
• 15:22
  Laura: Now
• 15:23
  Laura: stop
• 15:23
  Laura: imagining
• 15:24
  Laura: anything
• 15:24
  Laura: at
• 15:24
  Laura: all.
• 15:26
  Laura: If
• 15:26
  Laura: a
• 15:26
  Laura: thought
• 15:26
  Laura: comes,
• 15:27
  Laura: let
• 15:28
  Laura: it
• 15:28
  Laura: come.
• 15:29
  Laura: If
• 15:29
  Laura: it
• 15:29
  Laura: goes,
• 15:31
  Laura: let
• 15:31
  Laura: it
• 15:31
  Laura: go.
• 15:32
  Laura: We're
• 15:33
  Laura: just
• 15:33
  Laura: resting
• 15:34
  Laura: here.
• 15:38
  Laura: Did
• 15:38
  Laura: your
• 15:38
  Laura: thoughts
• 15:39
  Laura: slow
• 15:39
  Laura: down
• 15:39
  Laura: on
• 15:39
  Laura: their
• 15:40
  Laura: own
• 15:41
  Laura: or
• 15:41
  Laura: did
• 15:41
  Laura: they
• 15:42
  Laura: just
• 15:42
  Laura: feel
• 15:42
  Laura: a
• 15:42
  Laura: little
• 15:42
  Laura: softer?
• 15:44
  Laura: If
• 15:45
  Laura: your
• 15:45
  Laura: thoughts
• 15:45
  Laura: didn't
• 15:45
  Laura: slow
• 15:46
  Laura: down,
• 15:46
  Laura: that's
• 15:46
  Laura: okay.
• 15:47
  Laura: Noticing
• 15:48
  Laura: them
• 15:48
  Laura: as
• 15:48
  Laura: a
• 15:48
  Laura: part
• 15:48
  Laura: of
• 15:48
  Laura: the
• 15:48
  Laura: practice
• 15:49
  Laura: too.
• 15:51
  Laura: You
• 15:51
  Laura: just
• 15:51
  Laura: practiced
• 15:52
  Laura: turning
• 15:52
  Laura: calm
• 15:53
  Laura: on
• 15:53
  Laura: purpose.
• 15:54
  Laura: That's
• 15:54
  Laura: a
• 15:55
  Laura: Zen
• 15:55
  Laura: superpower.
• 15:56
  Laura: Knowing
• 15:57
  Laura: you
• 15:57
  Laura: can
• 15:57
  Laura: slow
• 15:57
  Laura: down
• 15:58
  Laura: anytime,
• 16:00
  Laura: anywhere.
• 16:02
  Laura: Let's
• 16:02
  Laura: tuck
• 16:02
  Laura: the
• 16:02
  Laura: Stillness
• 16:03
  Laura: Switch
• 16:04
  Laura: into
• 16:04
  Laura: our
• 16:04
  Laura: Belief
• 16:04
  Laura: Backpack
• 16:06
  Laura: so
• 16:06
  Laura: when
• 16:06
  Laura: life
• 16:06
  Laura: feels
• 16:07
  Laura: loud
• 16:07
  Laura: or
• 16:07
  Laura: busy,
• 16:09
  Laura: we
• 16:09
  Laura: remember,
• 16:09
  Laura: we
• 16:10
  Laura: can
• 16:10
  Laura: always
• 16:10
  Laura: flip
• 16:10
  Laura: it.
• 16:13
  Laura: This
• 16:14
  Laura: week's
• 16:14
  Laura: challenge
• 16:15
  Laura: is
• 16:19
  Laura: Here's
• 16:19
  Laura: the
• 16:19
  Laura: challenge,
• 16:20
  Laura: the
• 16:21
  Laura: Zen
• 16:21
  Laura: Minute.
• 16:23
  Laura: Each
• 16:23
  Laura: day
• 16:23
  Laura: for
• 16:23
  Laura: the
• 16:23
  Laura: next
• 16:24
  Laura: seven
• 16:24
  Laura: days,
• 16:25
  Laura: take
• 16:25
  Laura: one
• 16:26
  Laura: minute
• 16:26
  Laura: of
• 16:26
  Laura: stillness.
• 16:28
  Laura: Just
• 16:28
  Laura: one
• 16:28
  Laura: minute.
• 16:28
  Laura: Sounds
• 16:29
  Laura: easy,
• 16:29
  Laura: right?
• 16:30
  Laura: But
• 16:30
  Laura: you
• 16:31
  Laura: might
• 16:31
  Laura: be
• 16:31
  Laura: surprised.
• 16:32
  Laura: How
• 16:33
  Laura: to
• 16:33
  Laura: do
• 16:33
  Laura: your
• 16:33
  Laura: Zen
• 16:33
  Laura: Minute.
• 16:34
  Laura: Pick
• 16:35
  Laura: a
• 16:35
  Laura: time
• 16:35
  Laura: each
• 16:35
  Laura: day.
• 16:36
  Laura: Find
• 16:37
  Laura: a
• 16:37
  Laura: quiet
• 16:37
  Laura: spot.
• 16:38
  Laura: And
• 16:38
  Laura: set
• 16:39
  Laura: a
• 16:39
  Laura: timer
• 16:39
  Laura: for
• 16:39
  Laura: 60
• 16:40
  Laura: seconds.
• 16:42
  Laura: Close
• 16:42
  Laura: your
• 16:42
  Laura: eyes.
• 16:43
  Laura: Take
• 16:44
  Laura: slow,
• 16:44
  Laura: deep
• 16:45
  Laura: breaths.
• 16:46
  Laura: Your
• 16:46
  Laura: goal
• 16:47
  Laura: is
• 16:47
  Laura: just
• 16:47
  Laura: to
• 16:47
  Laura: sit
• 16:48
  Laura: and
• 16:48
  Laura: do
• 16:48
  Laura: nothing
• 16:49
  Laura: but
• 16:49
  Laura: breathe
• 16:50
  Laura: for
• 16:50
  Laura: one
• 16:50
  Laura: minute.
• 16:51
  Laura: If
• 16:52
  Laura: thoughts
• 16:52
  Laura: pop
• 16:52
  Laura: up,
• 16:53
  Laura: that's
• 16:53
  Laura: okay.
• 16:54
  Laura: Imagine
• 16:54
  Laura: them
• 16:55
  Laura: floating
• 16:55
  Laura: by
• 16:56
  Laura: like
• 16:56
  Laura: clouds.
• 16:57
  Laura: When
• 16:58
  Laura: the
• 16:58
  Laura: minute
• 16:58
  Laura: is
• 16:58
  Laura: up,
• 16:58
  Laura: notice
• 16:59
  Laura: how
• 16:59
  Laura: you
• 16:59
  Laura: feel.
• 17:00
  Laura: Maybe
• 17:01
  Laura: more
• 17:01
  Laura: calm,
• 17:02
  Laura: maybe
• 17:03
  Laura: antsy.
• 17:04
  Laura: There's
• 17:04
  Laura: no
• 17:05
  Laura: wrong
• 17:05
  Laura: result.
• 17:06
  Laura: The
• 17:06
  Laura: point
• 17:07
  Laura: is
• 17:07
  Laura: to
• 17:07
  Laura: practice
• 17:08
  Laura: pausing.
• 17:10
  Laura: Try
• 17:10
  Laura: this
• 17:10
  Laura: every
• 17:10
  Laura: day.
• 17:11
  Laura: If
• 17:11
  Laura: one
• 17:12
  Laura: minute
• 17:12
  Laura: becomes
• 17:12
  Laura: easy
• 17:13
  Laura: peasy,
• 17:13
  Laura: try
• 17:14
  Laura: two
• 17:14
  Laura: minutes
• 17:14
  Laura: later
• 17:15
  Laura: in
• 17:15
  Laura: the
• 17:15
  Laura: week.
• 17:16
  Laura: I
• 17:16
  Laura: can't
• 17:16
  Laura: wait
• 17:17
  Laura: for
• 17:17
  Laura: you
• 17:17
  Laura: to
• 17:17
  Laura: try
• 17:17
  Laura: your
• 17:18
  Laura: Zen
• 17:18
  Laura: minute.
• 17:19
  Laura: Good
• 17:19
  Laura: luck
• 17:20
  Laura: young
• 17:20
  Laura: Zen
• 17:20
  Laura: seekers!
• 17:22
  Laura: What's
• 17:23
  Laura: inside
• 17:23
  Laura: our
• 17:23
  Laura: belief
• 17:24
  Laura: backpack
• 17:24
  Laura: this
• 17:25
  Laura: week?
• 17:29
  Laura: From
• 17:30
  Laura: our
• 17:30
  Laura: day
• 17:30
  Laura: of
• 17:30
  Laura: Zen.
• 17:30
  Laura: Let's
• 17:31
  Laura: choose
• 17:31
  Laura: three
• 17:31
  Laura: simple
• 17:32
  Laura: treasures.
• 17:33
  Laura: First,
• 17:34
  Laura: mindfulness-
• 17:35
  Laura: being
• 17:35
  Laura: here.
• 17:36
  Laura: Zen
• 17:37
  Laura: reminds
• 17:37
  Laura: us
• 17:37
  Laura: to
• 17:37
  Laura: take
• 17:38
  Laura: life
• 17:38
  Laura: one
• 17:38
  Laura: moment
• 17:39
  Laura: at
• 17:39
  Laura: a
• 17:39
  Laura: time.
• 17:40
  Laura: When
• 17:40
  Laura: you
• 17:41
  Laura: breathe,
• 17:42
  Laura: just
• 17:42
  Laura: breathe.
• 17:43
  Laura: When
• 17:44
  Laura: you
• 17:44
  Laura: listen,
• 17:45
  Laura: really
• 17:45
  Laura: listen.
• 17:47
  Laura: If
• 17:47
  Laura: your
• 17:47
  Laura: mind
• 17:47
  Laura: feels
• 17:48
  Laura: busy
• 17:48
  Laura: or
• 17:49
  Laura: worried,
• 17:50
  Laura: you
• 17:50
  Laura: can
• 17:50
  Laura: pause
• 17:51
  Laura: and
• 17:51
  Laura: notice
• 17:52
  Laura: something
• 17:52
  Laura: simple
• 17:54
  Laura: like
• 17:54
  Laura: your
• 17:54
  Laura: breath
• 17:55
  Laura: or
• 17:55
  Laura: the
• 17:55
  Laura: feeling
• 17:56
  Laura: of
• 17:56
  Laura: your
• 17:56
  Laura: feet
• 17:57
  Laura: on
• 17:57
  Laura: the
• 17:57
  Laura: ground.
• 17:59
  Laura: Being
• 17:59
  Laura: present
• 18:00
  Laura: helps
• 18:00
  Laura: life
• 18:01
  Laura: feel
• 18:01
  Laura: calmer
• 18:02
  Laura: and
• 18:02
  Laura: clearer.
• 18:04
  Laura: Second,
• 18:05
  Laura: compassion-
• 18:06
  Laura: being
• 18:06
  Laura: kind.
• 18:08
  Laura: Zen
• 18:08
  Laura: teaches
• 18:09
  Laura: care
• 18:09
  Laura: for
• 18:09
  Laura: all
• 18:10
  Laura: beings,
• 18:11
  Laura: including
• 18:12
  Laura: ourselves,
• 18:13
  Laura: kindness
• 18:14
  Laura: towards
• 18:14
  Laura: friends,
• 18:15
  Laura: family,
• 18:16
  Laura: animals,
• 18:16
  Laura: and
• 18:17
  Laura: even
• 18:17
  Laura: someone
• 18:17
  Laura: who
• 18:17
  Laura: feels
• 18:18
  Laura: left
• 18:18
  Laura: out
• 18:18
  Laura: as
• 18:18
  Laura: part
• 18:19
  Laura: of
• 18:19
  Laura: the
• 18:19
  Laura: practice.
• 18:20
  Laura: And
• 18:21
  Laura: self-kindness
• 18:22
  Laura: matters
• 18:23
  Laura: too.
• 18:23
  Laura: When
• 18:23
  Laura: you
• 18:23
  Laura: make
• 18:24
  Laura: a
• 18:24
  Laura: mistake,
• 18:25
  Laura: take
• 18:25
  Laura: a
• 18:25
  Laura: gentle
• 18:26
  Laura: breath
• 18:26
  Laura: and
• 18:26
  Laura: remember,
• 18:27
  Laura: learning
• 18:28
  Laura: is
• 18:28
  Laura: part
• 18:29
  Laura: of
• 18:29
  Laura: growing.
• 18:31
  Laura: Third,
• 18:32
  Laura: acceptance-
• 18:33
  Laura: letting
• 18:33
  Laura: life
• 18:34
  Laura: be.
• 18:35
  Laura: Zen
• 18:36
  Laura: reminds
• 18:36
  Laura: us
• 18:36
  Laura: we
• 18:36
  Laura: don't
• 18:37
  Laura: need
• 18:37
  Laura: a
• 18:37
  Laura: lot
• 18:37
  Laura: to
• 18:37
  Laura: feel
• 18:38
  Laura: content.
• 18:39
  Laura: Doing
• 18:39
  Laura: one
• 18:40
  Laura: thing
• 18:40
  Laura: at
• 18:40
  Laura: a
• 18:40
  Laura: time
• 18:40
  Laura: can
• 18:41
  Laura: be
• 18:41
  Laura: more
• 18:41
  Laura: peaceful
• 18:42
  Laura: than
• 18:42
  Laura: doing
• 18:42
  Laura: many
• 18:43
  Laura: things
• 18:43
  Laura: at
• 18:43
  Laura: once.
• 18:45
  Laura: And
• 18:45
  Laura: when
• 18:45
  Laura: things
• 18:45
  Laura: don't
• 18:46
  Laura: go
• 18:46
  Laura: the
• 18:46
  Laura: way
• 18:46
  Laura: we
• 18:46
  Laura: hoped
• 18:48
  Laura: we
• 18:48
  Laura: can
• 18:48
  Laura: practice
• 18:49
  Laura: staying
• 18:49
  Laura: steady.
• 18:51
  Laura: These
• 18:51
  Laura: are
• 18:51
  Laura: the
• 18:51
  Laura: three
• 18:52
  Laura: treasures
• 18:52
  Laura: we
• 18:52
  Laura: pack
• 18:53
  Laura: today,
• 18:54
  Laura: mindfulness,
• 18:55
  Laura: compassion,
• 18:57
  Laura: and
• 18:57
  Laura: acceptance.
• 18:59
  Laura: You
• 18:59
  Laura: don't
• 18:59
  Laura: have
• 18:59
  Laura: to
• 18:59
  Laura: use
• 19:00
  Laura: them
• 19:00
  Laura: all
• 19:00
  Laura: at
• 19:00
  Laura: once.
• 19:01
  Laura: Sometimes
• 19:02
  Laura: one
• 19:02
  Laura: slow
• 19:03
  Laura: breath
• 19:03
  Laura: is
• 19:03
  Laura: enough.
• 19:04
  Laura: Sometimes
• 19:05
  Laura: choosing
• 19:05
  Laura: kindness
• 19:06
  Laura: is
• 19:06
  Laura: the
• 19:06
  Laura: answer,
• 19:07
  Laura: and
• 19:08
  Laura: sometimes
• 19:09
  Laura: letting
• 19:09
  Laura: go
• 19:10
  Laura: brings
• 19:10
  Laura: the
• 19:10
  Laura: most
• 19:11
  Laura: peace.
• 19:12
  Laura: Your
• 19:12
  Laura: Belief
• 19:13
  Laura: Backpack
• 19:13
  Laura: is
• 19:14
  Laura: always
• 19:14
  Laura: with
• 19:14
  Laura: you
• 19:15
  Laura: ready,
• 19:16
  Laura: whenever
• 19:16
  Laura: life
• 19:17
  Laura: feels
• 19:17
  Laura: a
• 19:17
  Laura: little
• 19:17
  Laura: loud.
• 19:21
  Laura: Now
• 19:22
  Laura: it's
• 19:22
  Laura: time
• 19:22
  Laura: for
• 19:22
  Laura: my
• 19:23
  Laura: favorite
• 19:23
  Laura: part
• 19:24
  Laura: of
• 19:24
  Laura: the
• 19:24
  Laura: podcast.
• 19:25
  Laura: It's
• 19:26
  Laura: story
• 19:27
  Laura: time.
• 19:29
  Laura: I
• 19:30
  Laura: wonder
• 19:30
  Laura: what
• 19:30
  Laura: story
• 19:31
  Laura: we're
• 19:31
  Laura: gonna
• 19:31
  Laura: hear
• 19:32
  Laura: today.
• 19:34
  Laura: I
• 19:34
  Laura: have
• 19:34
  Laura: a
• 19:35
  Laura: special
• 19:35
  Laura: treat,
• 19:36
  Laura: a
• 19:36
  Laura: traditional
• 19:37
  Laura: Zen
• 19:37
  Laura: story.
• 19:38
  Laura: Zen
• 19:39
  Laura: Buddhists
• 19:39
  Laura: love
• 19:40
  Laura: teaching
• 19:41
  Laura: through
• 19:41
  Laura: short
• 19:41
  Laura: stories
• 19:42
  Laura: or
• 19:42
  Laura: parables.
• 19:43
  Laura: These
• 19:43
  Laura: stories
• 19:44
  Laura: often
• 19:44
  Laura: have
• 19:44
  Laura: a
• 19:44
  Laura: hidden
• 19:45
  Laura: lesson,
• 19:46
  Laura: kind
• 19:47
  Laura: of
• 19:47
  Laura: like
• 19:47
  Laura: fables.
• 19:48
  Laura: The
• 19:49
  Laura: one
• 19:49
  Laura: I've
• 19:49
  Laura: chosen
• 19:49
  Laura: is
• 19:50
  Laura: often
• 19:50
  Laura: called
• 19:50
  Laura: Good
• 19:50
  Laura: Luck,
• 19:51
  Laura: Bad
• 19:51
  Laura: Luck.
• 19:51
  Laura: Who
• 19:52
  Laura: Knows?
• 19:52
  Laura: Or
• 19:53
  Laura: the
• 19:53
  Laura: Story
• 19:53
  Laura: of
• 19:54
  Laura: the
• 19:54
  Laura: Zen
• 19:54
  Laura: Farmer.
• 19:56
  Laura: It's
• 19:56
  Laura: one
• 19:56
  Laura: of
• 19:56
  Laura: my
• 19:56
  Laura: favorites
• 19:57
  Laura: because
• 19:57
  Laura: it
• 19:57
  Laura: carries
• 19:58
  Laura: a
• 19:58
  Laura: beautiful
• 19:59
  Laura: message
• 20:00
  Laura: about
• 20:00
  Laura: staying
• 20:00
  Laura: calm
• 20:01
  Laura: no
• 20:01
  Laura: matter
• 20:02
  Laura: what
• 20:02
  Laura: happens.
• 20:04
  Laura: Once
• 20:05
  Laura: upon
• 20:05
  Laura: a
• 20:05
  Laura: time,
• 20:05
  Laura: there
• 20:05
  Laura: was
• 20:06
  Laura: a
• 20:06
  Laura: farmer
• 20:06
  Laura: who
• 20:06
  Laura: lived
• 20:07
  Laura: in
• 20:07
  Laura: a
• 20:07
  Laura: small
• 20:07
  Laura: village.
• 20:08
  Laura: This
• 20:09
  Laura: farmer
• 20:09
  Laura: was
• 20:09
  Laura: known
• 20:10
  Laura: for
• 20:10
  Laura: being
• 20:10
  Laura: very
• 20:11
  Laura: wise
• 20:11
  Laura: and
• 20:12
  Laura: very,
• 20:13
  Laura: very
• 20:13
  Laura: calm.
• 20:15
  Laura: He
• 20:15
  Laura: had
• 20:15
  Laura: a
• 20:15
  Laura: modest
• 20:16
  Laura: farm
• 20:16
  Laura: and
• 20:16
  Laura: one
• 20:16
  Laura: trusty
• 20:17
  Laura: horse
• 20:17
  Laura: that
• 20:17
  Laura: helped
• 20:18
  Laura: him
• 20:18
  Laura: plow
• 20:18
  Laura: the
• 20:18
  Laura: fields.
• 20:20
  Laura: One
• 20:20
  Laura: day,
• 20:20
  Laura: the
• 20:20
  Laura: farmer's
• 20:21
  Laura: horse,
• 20:22
  Laura: his
• 20:22
  Laura: only
• 20:23
  Laura: horse,
• 20:24
  Laura: broke
• 20:25
  Laura: through
• 20:25
  Laura: the
• 20:25
  Laura: fence
• 20:26
  Laura: and
• 20:26
  Laura: ran
• 20:26
  Laura: away
• 20:26
  Laura: into
• 20:27
  Laura: the
• 20:27
  Laura: hills.
• 20:28
  Laura: The
• 20:28
  Laura: farmer
• 20:29
  Laura: searched,
• 20:29
  Laura: but
• 20:29
  Laura: the
• 20:30
  Laura: horse
• 20:30
  Laura: was
• 20:30
  Laura: gone.
• 20:31
  Laura: When
• 20:32
  Laura: the
• 20:32
  Laura: villagers
• 20:33
  Laura: heard,
• 20:33
  Laura: they
• 20:33
  Laura: came
• 20:34
  Laura: to
• 20:34
  Laura: the
• 20:34
  Laura: farmer
• 20:34
  Laura: and
• 20:34
  Laura: exclaimed.
• 20:36
  villager: Oh
• 20:36
  villager: no,
• 20:36
  villager: your
• 20:37
  villager: horse
• 20:37
  villager: ran
• 20:37
  villager: away.
• 20:38
  villager: What?
• 20:38
  villager: Terrible
• 20:39
  villager: luck.
• 20:39
  villager: This
• 20:39
  villager: is
• 20:40
  villager: how
• 20:40
  villager: will
• 20:40
  villager: you
• 20:40
  villager: work
• 20:41
  villager: your
• 20:41
  villager: farm
• 20:41
  villager: now?
• 20:42
  Laura: The
• 20:42
  Laura: farmer
• 20:43
  Laura: seeing
• 20:43
  Laura: their
• 20:43
  Laura: concern
• 20:44
  Laura: simply
• 20:44
  Laura: shrugged
• 20:45
  Laura: gently
• 20:45
  Laura: and
• 20:45
  Laura: said,
• 20:46
  farmer: Bad
• 20:47
  farmer: luck.
• 20:47
  farmer: Good
• 20:48
  farmer: luck.
• 20:48
  farmer: Who
• 20:48
  farmer: knows?
• 20:49
  Laura: The
• 20:49
  Laura: villagers
• 20:50
  Laura: were
• 20:50
  Laura: puzzled.
• 20:51
  Laura: They
• 20:51
  Laura: thought,
• 20:52
  villager 2: He
• 20:52
  villager 2: lost
• 20:53
  villager 2: his
• 20:53
  villager 2: only
• 20:53
  villager 2: horse.
• 20:54
  villager 2: Surely
• 20:55
  villager 2: that's
• 20:55
  villager 2: bad.
• 20:56
  Laura: feeling
• 20:56
  Laura: a
• 20:56
  Laura: bit
• 20:57
  Laura: confused
• 20:57
  Laura: by
• 20:57
  Laura: his
• 20:58
  Laura: answer.
• 20:59
  Laura: They
• 20:59
  Laura: went
• 20:59
  Laura: about
• 21:00
  Laura: their
• 21:00
  Laura: way.
• 21:01
  Laura: A
• 21:01
  Laura: week
• 21:02
  Laura: later,
• 21:02
  Laura: the
• 21:02
  Laura: farmer
• 21:03
  Laura: is
• 21:03
  Laura: out
• 21:03
  Laura: tilling
• 21:04
  Laura: the
• 21:04
  Laura: soil
• 21:04
  Laura: by
• 21:04
  Laura: hand.
• 21:05
  Laura: When
• 21:06
  Laura: he
• 21:06
  Laura: looks
• 21:06
  Laura: up
• 21:06
  Laura: and
• 21:07
  Laura: sees
• 21:07
  Laura: a
• 21:07
  Laura: stunning
• 21:08
  Laura: sight,
• 21:09
  Laura: his
• 21:09
  Laura: horse
• 21:10
  Laura: is
• 21:10
  Laura: trotting
• 21:11
  Laura: back
• 21:11
  Laura: home
• 21:12
  Laura: and
• 21:12
  Laura: five
• 21:13
  Laura: wild
• 21:14
  Laura: horses
• 21:14
  Laura: are
• 21:14
  Laura: following.
• 21:15
  Laura: It
• 21:15
  Laura: turns
• 21:16
  Laura: out
• 21:16
  Laura: the
• 21:16
  Laura: horse
• 21:16
  Laura: found
• 21:17
  Laura: a
• 21:17
  Laura: herd
• 21:17
  Laura: in
• 21:17
  Laura: the
• 21:17
  Laura: hills
• 21:18
  Laura: and
• 21:18
  Laura: brought
• 21:18
  Laura: them
• 21:18
  Laura: back.
• 21:20
  Laura: Suddenly
• 21:20
  Laura: the
• 21:20
  Laura: farmer
• 21:21
  Laura: has
• 21:21
  Laura: not
• 21:21
  Laura: one,
• 21:22
  Laura: but
• 21:22
  Laura: six
• 21:23
  Laura: horses
• 21:24
  Laura: on
• 21:24
  Laura: his
• 21:24
  Laura: farm.
• 21:26
  Laura: When
• 21:26
  Laura: the
• 21:26
  Laura: villagers
• 21:26
  Laura: see
• 21:27
  Laura: this,
• 21:27
  Laura: they
• 21:28
  Laura: rush
• 21:28
  Laura: over
• 21:28
  Laura: excitedly.
• 21:29
  villager 3: Wow,
• 21:30
  villager 3: now
• 21:31
  villager 3: you
• 21:31
  villager 3: have
• 21:31
  villager 3: six
• 21:32
  villager 3: horses.
• 21:33
  villager 3: What?
• 21:33
  villager 3: Wonderful
• 21:34
  villager 3: luck.
• 21:34
  Laura: They
• 21:35
  Laura: cheered.
• 21:36
  Laura: The
• 21:36
  Laura: farmer
• 21:37
  Laura: smiled
• 21:37
  Laura: as
• 21:37
  Laura: he
• 21:38
  Laura: corralled
• 21:38
  Laura: the
• 21:38
  Laura: new
• 21:38
  Laura: horses
• 21:39
  Laura: and
• 21:39
  Laura: replied
• 21:40
  Laura: calmly.
• 21:41
  farmer: Bad
• 21:41
  farmer: luck.
• 21:42
  farmer: Good
• 21:42
  farmer: luck.
• 21:43
  farmer: Who
• 21:43
  farmer: knows?
• 21:44
  Laura: Again
• 21:44
  Laura: the
• 21:44
  Laura: villagers
• 21:45
  Laura: scratched
• 21:45
  Laura: their
• 21:46
  Laura: heads.
• 21:47
  villager 4: Why
• 21:48
  villager 4: is
• 21:48
  villager 4: he
• 21:48
  villager 4: saying
• 21:48
  villager 4: bad
• 21:49
  villager 4: luck
• 21:49
  villager 4: when
• 21:49
  villager 4: something
• 21:50
  villager 4: good
• 21:50
  villager 4: happened?
• 21:51
  villager 4: Strange
• 21:51
  villager 4: guy,
• 21:51
  villager 4: that
• 21:51
  villager 4: farmer.
• 21:53
  Laura: Now,
• 21:53
  Laura: the
• 21:53
  Laura: farmer
• 21:53
  Laura: had
• 21:53
  Laura: a
• 21:54
  Laura: son,
• 21:54
  Laura: a
• 21:55
  Laura: strong
• 21:55
  Laura: young
• 21:56
  Laura: man.
• 21:57
  Laura: The
• 21:57
  Laura: son
• 21:57
  Laura: decided
• 21:58
  Laura: to
• 21:58
  Laura: help
• 21:58
  Laura: his
• 21:58
  Laura: father
• 21:59
  Laura: train
• 21:59
  Laura: these
• 21:59
  Laura: new
• 22:00
  Laura: wild
• 22:00
  Laura: horses.
• 22:01
  Laura: As
• 22:02
  Laura: he
• 22:02
  Laura: was
• 22:02
  Laura: trying
• 22:02
  Laura: to
• 22:02
  Laura: ride
• 22:03
  Laura: one
• 22:03
  Laura: of
• 22:03
  Laura: the
• 22:03
  Laura: wild
• 22:03
  Laura: horses,
• 22:04
  Laura: he
• 22:04
  Laura: was
• 22:04
  Laura: thrown
• 22:05
  Laura: off
• 22:06
  Laura: and
• 22:06
  Laura: broke
• 22:06
  Laura: his
• 22:07
  Laura: leg
• 22:07
  Laura: badly.
• 22:09
  Laura: The
• 22:09
  Laura: son
• 22:09
  Laura: would
• 22:09
  Laura: have
• 22:09
  Laura: to
• 22:09
  Laura: stay
• 22:10
  Laura: in
• 22:10
  Laura: bed
• 22:10
  Laura: for
• 22:10
  Laura: weeks.
• 22:11
  Laura: He
• 22:11
  Laura: couldn't
• 22:12
  Laura: help
• 22:12
  Laura: on
• 22:12
  Laura: the
• 22:12
  Laura: farm
• 22:13
  Laura: now
• 22:13
  Laura: and
• 22:13
  Laura: was
• 22:14
  Laura: in
• 22:14
  Laura: pain.
• 22:15
  Laura: The
• 22:15
  Laura: villagers
• 22:16
  Laura: visited
• 22:16
  Laura: and
• 22:17
  Laura: moaned.
• 22:18
  villager 5: Oh,
• 22:18
  villager 5: you
• 22:18
  villager 5: poor
• 22:18
  villager 5: guys.
• 22:19
  villager 5: Your
• 22:19
  villager 5: son
• 22:20
  villager 5: broke
• 22:20
  villager 5: his
• 22:20
  villager 5: leg.
• 22:21
  villager 5: Such
• 22:21
  villager 5: awful
• 22:21
  villager 5: luck.
• 22:22
  Laura: The
• 22:22
  Laura: father
• 22:23
  Laura: gave
• 22:23
  Laura: his
• 22:23
  Laura: son
• 22:23
  Laura: a
• 22:23
  Laura: comforting
• 22:24
  Laura: pat
• 22:24
  Laura: and
• 22:24
  Laura: told
• 22:25
  Laura: the
• 22:25
  Laura: villagers
• 22:26
  Laura: once
• 22:26
  Laura: more.
• 22:26
  farmer: Bad
• 22:27
  farmer: luck.
• 22:27
  farmer: Good
• 22:28
  farmer: luck.
• 22:28
  farmer: Who
• 22:28
  farmer: knows?
• 22:29
  Laura: The
• 22:29
  Laura: villagers
• 22:30
  Laura: were
• 22:30
  Laura: flabbergasted.
• 22:31
  Laura: How
• 22:32
  Laura: could
• 22:32
  Laura: a
• 22:32
  Laura: broken
• 22:32
  Laura: leg
• 22:33
  Laura: possibly
• 22:33
  Laura: be
• 22:34
  Laura: good
• 22:34
  Laura: luck?
• 22:35
  Laura: They
• 22:35
  Laura: suspected
• 22:36
  Laura: the
• 22:36
  Laura: farmer
• 22:37
  Laura: was
• 22:37
  Laura: a
• 22:37
  Laura: bit
• 22:37
  Laura: too
• 22:38
  Laura: Zen
• 22:39
  Laura: and
• 22:40
  Laura: maybe
• 22:40
  Laura: not
• 22:41
  Laura: thinking
• 22:41
  Laura: straight,
• 22:42
  Laura: but
• 22:42
  Laura: he
• 22:43
  Laura: had
• 22:43
  Laura: that
• 22:43
  Laura: serene
• 22:44
  Laura: little
• 22:44
  Laura: smile.
• 22:45
  Laura: So
• 22:45
  Laura: they
• 22:46
  Laura: left
• 22:46
  Laura: him
• 22:46
  Laura: be.
• 22:48
  Laura: A
• 22:48
  Laura: month
• 22:48
  Laura: later
• 22:48
  Laura: something
• 22:49
  Laura: happened
• 22:49
  Laura: in
• 22:49
  Laura: the
• 22:49
  Laura: country.
• 22:51
  Laura: A
• 22:51
  Laura: war
• 22:51
  Laura: had
• 22:51
  Laura: began
• 22:52
  Laura: in
• 22:52
  Laura: the
• 22:52
  Laura: land.
• 22:53
  Laura: They
• 22:53
  Laura: were
• 22:53
  Laura: forcing
• 22:54
  Laura: all
• 22:54
  Laura: the
• 22:54
  Laura: boys
• 22:54
  Laura: and
• 22:55
  Laura: men
• 22:55
  Laura: to
• 22:55
  Laura: join
• 22:55
  Laura: the
• 22:55
  Laura: army.
• 22:56
  Laura: The
• 22:56
  Laura: soldiers
• 22:57
  Laura: took
• 22:57
  Laura: sons
• 22:58
  Laura: from
• 22:58
  Laura: many
• 22:58
  Laura: families
• 22:59
  Laura: in
• 22:59
  Laura: the
• 22:59
  Laura: villages.
• 23:01
  Laura: When
• 23:01
  Laura: they
• 23:01
  Laura: reached
• 23:01
  Laura: the
• 23:02
  Laura: farmer's
• 23:02
  Laura: house,
• 23:03
  Laura: they
• 23:03
  Laura: saw
• 23:03
  Laura: the
• 23:04
  Laura: son
• 23:04
  Laura: with
• 23:04
  Laura: his
• 23:05
  Laura: leg
• 23:05
  Laura: in
• 23:05
  Laura: a
• 23:05
  Laura: cast
• 23:06
  Laura: still
• 23:06
  Laura: hobbling
• 23:07
  Laura: around.
• 23:09
  Soldier: No
• 23:09
  Soldier: good.
• 23:09
  Soldier: This
• 23:10
  Soldier: one
• 23:10
  Soldier: can't
• 23:10
  Soldier: fight.
• 23:11
  Laura: And
• 23:11
  Laura: they
• 23:11
  Laura: moved
• 23:11
  Laura: on
• 23:12
  Laura: leaving
• 23:13
  Laura: the
• 23:13
  Laura: farmer's
• 23:13
  Laura: son
• 23:14
  Laura: at
• 23:14
  Laura: home.
• 23:15
  Laura: While
• 23:15
  Laura: many
• 23:16
  Laura: other
• 23:16
  Laura: young
• 23:16
  Laura: men
• 23:17
  Laura: were
• 23:17
  Laura: marched
• 23:17
  Laura: off
• 23:17
  Laura: to
• 23:18
  Laura: war.
• 23:19
  Laura: The
• 23:19
  Laura: villagers
• 23:20
  Laura: were
• 23:20
  Laura: amazed.
• 23:22
  Laura: Many
• 23:22
  Laura: of
• 23:23
  Laura: their
• 23:23
  Laura: sons
• 23:23
  Laura: had
• 23:23
  Laura: been
• 23:24
  Laura: taken
• 23:24
  Laura: away,
• 23:25
  Laura: but
• 23:25
  Laura: the
• 23:26
  Laura: farmer's
• 23:26
  Laura: son
• 23:27
  Laura: was
• 23:27
  Laura: spared
• 23:28
  Laura: because
• 23:29
  Laura: of
• 23:29
  Laura: the
• 23:29
  Laura: broken
• 23:29
  Laura: leg.
• 23:30
  Laura: They
• 23:31
  Laura: came
• 23:31
  Laura: to
• 23:31
  Laura: the
• 23:31
  Laura: farmer
• 23:32
  Laura: crying
• 23:33
  Laura: tears
• 23:34
  Laura: of
• 23:34
  Laura: joy
• 23:34
  Laura: for
• 23:34
  Laura: him.
• 23:35
  villager 6: How
• 23:35
  villager 6: amazing
• 23:37
  villager 6: your
• 23:37
  villager 6: son
• 23:37
  villager 6: gets
• 23:37
  villager 6: to
• 23:38
  villager 6: stay.
• 23:38
  villager 6: What?
• 23:39
  villager 6: Good
• 23:39
  villager 6: luck
• 23:39
  villager 6: that
• 23:39
  villager 6: he
• 23:39
  villager 6: broke
• 23:40
  villager 6: his
• 23:40
  villager 6: leg
• 23:40
  villager 6: when
• 23:40
  villager 6: he
• 23:40
  villager 6: did.
• 23:41
  Laura: And
• 23:42
  Laura: do
• 23:42
  Laura: you
• 23:42
  Laura: know
• 23:42
  Laura: what
• 23:42
  Laura: the
• 23:42
  Laura: farmer
• 23:43
  Laura: said
• 23:43
  Laura: smiling
• 23:44
  Laura: gently?
• 23:44
  Laura: Can
• 23:45
  Laura: you
• 23:45
  Laura: guess?
• 23:47
  Laura: He
• 23:47
  Laura: said,
• 23:48
  farmer: Bad
• 23:49
  farmer: luck.
• 23:49
  farmer: Good
• 23:50
  farmer: luck.
• 23:50
  farmer: Who
• 23:50
  farmer: knows?
• 23:51
  Laura: and
• 23:51
  Laura: at
• 23:51
  Laura: this
• 23:52
  Laura: point,
• 23:52
  Laura: the
• 23:52
  Laura: villagers
• 23:53
  Laura: didn't
• 23:53
  Laura: even
• 23:53
  Laura: argue.
• 23:54
  Laura: They
• 23:55
  Laura: finally
• 23:56
  Laura: got
• 23:56
  Laura: it.
• 23:57
  Laura: Life
• 23:58
  Laura: has
• 23:58
  Laura: twists
• 23:59
  Laura: and
• 23:59
  Laura: turns,
• 24:00
  Laura: and
• 24:00
  Laura: it's
• 24:00
  Laura: hard
• 24:01
  Laura: to
• 24:01
  Laura: know
• 24:01
  Laura: in
• 24:01
  Laura: the
• 24:01
  Laura: moment
• 24:02
  Laura: if
• 24:02
  Laura: something
• 24:02
  Laura: is
• 24:02
  Laura: truly
• 24:03
  Laura: bad
• 24:04
  Laura: or
• 24:04
  Laura: good.
• 24:05
  Laura: That's
• 24:06
  Laura: the
• 24:06
  Laura: end
• 24:06
  Laura: of
• 24:06
  Laura: the
• 24:06
  Laura: story
• 24:07
  Laura: of
• 24:07
  Laura: the
• 24:07
  Laura: Zen
• 24:07
  Laura: farmer.
• 24:08
  Laura: It's
• 24:08
  Laura: simple,
• 24:09
  Laura: but
• 24:09
  Laura: so
• 24:09
  Laura: deep,
• 24:10
  Laura: right?
• 24:11
  Laura: The
• 24:11
  Laura: farmer
• 24:12
  Laura: wasn't
• 24:12
  Laura: unhappy
• 24:12
  Laura: when
• 24:13
  Laura: his
• 24:13
  Laura: horse
• 24:13
  Laura: ran
• 24:13
  Laura: away
• 24:14
  Laura: or
• 24:14
  Laura: happy
• 24:15
  Laura: when
• 24:15
  Laura: he
• 24:15
  Laura: got
• 24:15
  Laura: more
• 24:15
  Laura: horses.
• 24:16
  Laura: He
• 24:16
  Laura: just
• 24:17
  Laura: stayed
• 24:17
  Laura: calm
• 24:17
  Laura: and
• 24:18
  Laura: accepting.
• 24:19
  Laura: He
• 24:19
  Laura: understood
• 24:20
  Laura: that
• 24:20
  Laura: life
• 24:21
  Laura: can
• 24:21
  Laura: change
• 24:22
  Laura: in
• 24:22
  Laura: unexpected
• 24:23
  Laura: ways,
• 24:24
  Laura: so
• 24:24
  Laura: he
• 24:25
  Laura: didn't
• 24:25
  Laura: get
• 24:25
  Laura: too
• 24:25
  Laura: swept
• 24:26
  Laura: up
• 24:26
  Laura: in
• 24:26
  Laura: the
• 24:26
  Laura: highs
• 24:27
  Laura: or
• 24:28
  Laura: the
• 24:28
  Laura: lows.
• 24:29
  Laura: So
• 24:30
  Laura: what
• 24:30
  Laura: can
• 24:30
  Laura: we
• 24:31
  Laura: learn
• 24:31
  Laura: from
• 24:31
  Laura: it?
• 24:32
  Laura: Maybe
• 24:33
  Laura: that
• 24:33
  Laura: when
• 24:33
  Laura: something
• 24:34
  Laura: bad
• 24:34
  Laura: happens,
• 24:35
  Laura: it
• 24:36
  Laura: might
• 24:36
  Laura: lead
• 24:36
  Laura: to
• 24:36
  Laura: something
• 24:37
  Laura: good
• 24:38
  Laura: that
• 24:38
  Laura: you
• 24:38
  Laura: can't
• 24:39
  Laura: see
• 24:39
  Laura: yet.
• 24:40
  Laura: When
• 24:40
  Laura: something
• 24:41
  Laura: good
• 24:41
  Laura: happens,
• 24:42
  Laura: that
• 24:42
  Laura: too
• 24:43
  Laura: will
• 24:43
  Laura: bring
• 24:43
  Laura: its
• 24:43
  Laura: own
• 24:43
  Laura: challenges.
• 24:45
  Laura: Life
• 24:45
  Laura: is
• 24:46
  Laura: a
• 24:46
  Laura: mix
• 24:46
  Laura: always
• 24:46
  Laura: changing.
• 24:48
  Laura: Zen
• 24:48
  Laura: wisdom
• 24:49
  Laura: tells
• 24:49
  Laura: us
• 24:50
  Laura: don't
• 24:50
  Laura: cling
• 24:50
  Laura: too
• 24:50
  Laura: tightly
• 24:51
  Laura: to
• 24:51
  Laura: good
• 24:51
  Laura: times
• 24:52
  Laura: or
• 24:53
  Laura: bad
• 24:53
  Laura: times.
• 24:54
  Laura: They
• 24:54
  Laura: both
• 24:55
  Laura: pass.
• 24:56
  Laura: Instead,
• 24:58
  Laura: try
• 24:58
  Laura: to
• 24:58
  Laura: face
• 24:58
  Laura: changes
• 24:59
  Laura: with
• 24:59
  Laura: a
• 24:59
  Laura: calm
• 25:00
  Laura: heart
• 25:01
  Laura: and
• 25:01
  Laura: a
• 25:01
  Laura: flexible
• 25:02
  Laura: mind.
• 25:03
  Laura: Like
• 25:03
  Laura: bamboo
• 25:04
  Laura: in
• 25:04
  Laura: the
• 25:04
  Laura: wind,
• 25:05
  Laura: bending
• 25:06
  Laura: but
• 25:06
  Laura: not
• 25:06
  Laura: breaking.
• 25:08
  Laura: And
• 25:08
  Laura: now
• 25:09
  Laura: we
• 25:09
  Laura: conclude
• 25:09
  Laura: our
• 25:09
  Laura: day
• 25:10
  Laura: of
• 25:10
  Laura: stillness.
• 25:11
  Laura: I
• 25:11
  Laura: feel
• 25:11
  Laura: calmer
• 25:12
  Laura: and
• 25:12
  Laura: wiser.
• 25:13
  Laura: How
• 25:13
  Laura: about
• 25:13
  Laura: you?
• 25:15
  Laura: We
• 25:15
  Laura: learned
• 25:15
  Laura: that
• 25:16
  Laura: Zen
• 25:16
  Laura: isn't
• 25:16
  Laura: just
• 25:17
  Laura: something
• 25:17
  Laura: from
• 25:17
  Laura: a
• 25:17
  Laura: far
• 25:18
  Laura: away
• 25:18
  Laura: temple.
• 25:19
  Laura: It's
• 25:19
  Laura: something
• 25:19
  Laura: we
• 25:20
  Laura: can
• 25:20
  Laura: practice
• 25:20
  Laura: anytime,
• 25:22
  Laura: anywhere.
• 25:23
  Laura: By
• 25:23
  Laura: being
• 25:23
  Laura: present,
• 25:24
  Laura: kind,
• 25:25
  Laura: and
• 25:25
  Laura: calm.
• 25:27
  Laura: I
• 25:27
  Laura: wanna
• 25:27
  Laura: give
• 25:27
  Laura: you
• 25:27
  Laura: a
• 25:28
  Laura: big
• 25:28
  Laura: virtual
• 25:28
  Laura: high
• 25:29
  Laura: five.
• 25:30
  Laura: You
• 25:30
  Laura: did
• 25:30
  Laura: awesome.
• 25:31
  Laura: Remember,
• 25:32
  Laura: every
• 25:32
  Laura: time
• 25:33
  Laura: you
• 25:33
  Laura: take
• 25:33
  Laura: a
• 25:33
  Laura: slow
• 25:34
  Laura: breath
• 25:34
  Laura: instead
• 25:35
  Laura: of
• 25:35
  Laura: yelling
• 25:35
  Laura: when
• 25:35
  Laura: you're
• 25:35
  Laura: angry,
• 25:37
  Laura: or
• 25:37
  Laura: every
• 25:37
  Laura: time
• 25:38
  Laura: you
• 25:38
  Laura: notice
• 25:38
  Laura: a
• 25:38
  Laura: little
• 25:38
  Laura: beautiful
• 25:39
  Laura: thing,
• 25:40
  Laura: you
• 25:40
  Laura: are
• 25:40
  Laura: walking
• 25:41
  Laura: the
• 25:41
  Laura: Zen
• 25:41
  Laura: path.
• 25:42
  Laura: Even
• 25:43
  Laura: if
• 25:43
  Laura: just
• 25:43
  Laura: a
• 25:43
  Laura: few
• 25:43
  Laura: steps.
• 25:45
  Laura: On
• 25:45
  Laura: Faithfully
• 25:46
  Laura: Explore!
• 25:46
  Laura: we
• 25:46
  Laura: believe
• 25:47
  Laura: that
• 25:47
  Laura: exploring
• 25:48
  Laura: other
• 25:48
  Laura: faiths
• 25:48
  Laura: and
• 25:49
  Laura: ideas
• 25:49
  Laura: makes
• 25:50
  Laura: our
• 25:50
  Laura: hearts
• 25:50
  Laura: bigger
• 25:51
  Laura: and
• 25:51
  Laura: our
• 25:51
  Laura: minds
• 25:52
  Laura: brighter.
• 25:53
  Laura: You
• 25:53
  Laura: added
• 25:53
  Laura: a
• 25:53
  Laura: bit
• 25:54
  Laura: of
• 25:54
  Laura: Zen
• 25:54
  Laura: wisdom
• 25:55
  Laura: to
• 25:55
  Laura: your
• 25:55
  Laura: Belief
• 25:55
  Laura: Backpack
• 25:56
  Laura: today,
• 25:57
  Laura: and
• 25:57
  Laura: I
• 25:57
  Laura: hope
• 25:57
  Laura: it
• 25:58
  Laura: helps
• 25:58
  Laura: you
• 25:58
  Laura: find
• 25:58
  Laura: stillness
• 25:59
  Laura: and
• 25:59
  Laura: happiness
• 26:00
  Laura: in
• 26:00
  Laura: this
• 26:01
  Laura: busy
• 26:01
  Laura: world.
• 26:03
  Laura: Thank
• 26:03
  Laura: you
• 26:03
  Laura: for
• 26:03
  Laura: practicing
• 26:04
  Laura: stillness
• 26:05
  Laura: with
• 26:05
  Laura: me
• 26:05
  Laura: today.
• 26:06
  Laura: Until
• 26:07
  Laura: our
• 26:07
  Laura: next
• 26:07
  Laura: adventure,
• 26:08
  Laura: this
• 26:08
  Laura: is
• 26:09
  Laura: Laura
• 26:09
  Laura: reminding
• 26:09
  Laura: you
• 26:10
  Laura: to
• 26:10
  Laura: stay
• 26:10
  Laura: curious,
• 26:11
  Laura: stay
• 26:11
  Laura: kind,
• 26:12
  Laura: and
• 26:13
  Laura: may
• 26:13
  Laura: your
• 26:13
  Laura: mind
• 26:13
  Laura: be
• 26:14
  Laura: like
• 26:14
  Laura: water
• 26:15
  Laura: clear
• 26:16
  Laura: and
• 26:16
  Laura: calm.
• 26:17
  Laura: Maybe
• 26:17
  Laura: let's
• 26:18
  Laura: finish
• 26:18
  Laura: with
• 26:18
  Laura: one
• 26:19
  Laura: more
• 26:19
  Laura: deep
• 26:19
  Laura: breath
• 26:19
  Laura: together.
• 26:21
  Laura: Ready?
• 26:21
  Laura: Breath
• 26:21
  Laura: in
• 26:23
  Laura: and
• 26:23
  Laura: out.
• 26:24
  Faithfully Explore! Outro: Faithfully
• 26:26
  Faithfully Explore! Outro: Explore!
• 26:27
  Faithfully Explore! Outro: is
• 26:29
  Faithfully Explore! Outro: about
• 26:31
  Faithfully Explore! Outro: you.
• 26:32
  Faithfully Explore! Outro: Let's
• 26:33
  Faithfully Explore! Outro: grow
• 26:33
  Faithfully Explore! Outro: kinder
• 26:33
  Faithfully Explore! Outro: together
• 26:34
  Faithfully Explore! Outro: it's
• 26:34
  Faithfully Explore! Outro: true!