Latest / The Adult Chair Podcast with Michelle Chalfant
187: Codependency at the Holidays
Ah the holidays, what a wonderful time of year. The rushing around the shopping the preparing of food the obligations to attend all the parties. It's a codependents nightmare!
By the time the first week of January hits we are wiped out and in bed with fatigue from all the caretaking and controlling we did during the holidays. It can be exhausting for us codependents!
In today's show, I give you tools and tips for staying "in your own lane" during the holidays and all year long. It's a mini codependents reference guide in today's show.
I share with you all about the fatigue, anger, resentment…
The skinny
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